Top Engine 2 Recipes: Rip’s Favorite Supper Bowl

Sometimes you just want a hearty bowl to fill you up for supper. This easy-to-assemble bowl is truly Rip’s favorite: Sometimes, he’ll enjoy it more than once in a week!

You’ll find this recipe, along with more of your favorite Engine 2 recipes and many more new recipes (for the standard Engine 2 diet as well as the Engine 2 Seven-Day Rescue Diet) in the E2 Meal Planner. With access to hundreds of customizable recipes (Cooking for one? Great! Need some leftovers? We’ve got you covered too!), printable grocery list and grocery delivery in select markets, you’ll wonder how you ever planned meals without it – and all for less than $2 a week!

Engine 2 Rip's Favorite Supper Bowl


Rip doesn’t measure ingredients for this recipe – he just tosses in a layer of this and a scoop of that! We include a rough estimate here, but build this bowl to your tastes and appetite!

  • ½ cup brown rice, cooked
  • ½ cup no salt added pinto beans, drained and rinsed
  • ½ cup no salt added black beans, drained and rinsed
  • ¼ cup diced tomatoes
  • 2 diced green onions
  • ¼ cup diced bell peppers (any color)
  • ¼ cup corn (fresh or frozen, thawed)
  • ¼ cup water chestnuts
  • 2 heaping handfuls of spinach, kale or your favorite green


  • Pico de gallo, to taste
  • Low sodium tamari, to taste
  • Hot sauce, to taste
  • ¼ avocado
  • Servings: 1


Start with a foundation of brown rice and layer on the pinto and black beans. Pile high with the veggies and be sure to add your spark. Then, dig in!