Top Engine 2 Recipes: Baked Flautas With Cucumber Nectarine Salad

Looking for a fresh, filling meal that is Seven-Day Rescue Challenge compliant? Look no further! This meal adds a little zest to your day, and plenty of plant-strong nutrients to your diet!

Want more delicious, plant-strong recipes? You’ll find old favorites, plus hundreds of new recipes (for the standard Engine 2 diet as well as the Engine 2 Seven-Day Rescue Diet) in the E2 Meal Planner. With access to hundreds of customizable recipes (Cooking for one? Great! Need some leftovers? We’ve got you covered too!), printable grocery list and grocery delivery in select markets, you’ll wonder how you ever planned meals without it – and all for less than $2 a week!

Baked Flautas With Cucumber Nectarine Salad


For the Baked Flautas

  • 1 15-ounce can fat-free, vegetarian refried beans 
  • 12 small corn tortillas
  • 1 teaspoon cumin
  • Cayenne pepper to taste

For the Cucumber Nectarine Salad

  • 1 large cucumber, spiral sliced
  • 2 cup diced nectarine (white or yellow)
  • 1 cup red kale, finely chopped
  • 1 Meyer lemon, zested and squeezed
  • Black pepper to taste


Baked Flautas

Preheat oven to 425.

Combine the refried beans and cumin until well mixed. Warm tortillas in the microwave or in a skillet until pliable. Spread the bean mixture in a thin layer on the tortillas and roll them up. Dust with cayenne pepper. Bake 15 to 20 minutes or until crisp.

Cucumber Nectarine Salad

Prep your produce:

  • Spiralize the cucumber,
  • dice the nectarine,
  • chop the kale, zest the lemon, and
  • juice the lemon.

Toss all ingredients together, then add black pepper and serve.

Servings: 2 to 4

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