Whether you’re new to plant-strong living or you’ve already experienced the benefits of a whole foods, plant-based lifestyle, you know how important it is to reinforce your healthy lifestyle throughout the day.
While you might have plant-strong books and resources at home (like The Engine 2 Seven-Day Rescue Diet), there’s one place where support for a plant-strong lifestyle can really help — at work!
We spend at least a third of our days (yup, that means a third of our lives too) in the office. That often means facing the temptation of sugar-, fat- and salt-laden snacks like donuts, cakes and chips or crackers in the vending machine. Those soda pops and other high-sugar beverages add up too.
Does your employer support plant-strong living?
Research shows that about ¾ of employers support a healthier workforce or provide employee wellness programs. With health epidemics ravaging workplaces, this number isn’t surprising.
I had a blast recently visiting the team at Charles Schwab for a lunch and learn session to talk about the benefits of plant-strong living and how to make healthier decisions at work and at home.
From corporate lunch and learns to our week-long immersion events (where individuals or teams focus on reclaiming their health during seven days of plant-strong living, programs, exercise, and more in beautiful, remote locations), the Engine 2 team can help you stay plant-strong at work and at home.
Does your workplace need a plant-strong boost? I’d love to help! Whether you’re looking for a workshop, custom wellness program or a lunch and learn-type lecture, I’d love to visit your office. Send me a message and let’s do it!