Heart disease may be the leading cause of death for both men and women in the United States today, but it doesn’t have to be. Simply changing the way you eat, the way you prepare your meals and the way you look at exercise can help create profound long lasting changes in your health and your heart.
Here are some tips and tricks for navigating the holiday season. While I would absolutely love to give everyone the gift of a plant-strong lifestyle, that is not always well received especially around the holidays. No one wants to feel shamed for what they are consuming and the same should go for you! Do not let anyone make you waiver from eating plant-strong and heart healthy.
For many folks, the holidays equal stress. What a drag! This year, take a vow to really enjoy the season and not let the stress overwhelm you. We’ve got some tips to keep you from biting off your nails.
Depending on how long you’ve been on your plant-strong journey, chances are your pantry looks a LOT different than it did when you were eating the Standard American Diet. And with good reason: A plant-strong pantry is loaded with flavor and nutritional power!
The myth that plant-strong eating is expensive is just that: a myth. Many people in our Seven-Day Rescue Challenge Facebook group report that they are actually spending less money at the grocery store each week buying their amazing plant foods. Still, who wouldn’t want to save even more? Keep these four tips in mind at the store to save even more on your grocery bill.