Heart disease may be the leading cause of death for both men and women in the United States today, but it doesn’t have to be. Simply changing the way you eat, the way you prepare your meals and the way you look at exercise can help create profound long lasting changes in your health and your heart.
The odds were not good. I didn’t know anyone there. I am overweight and self conscious about it in a crowd like I imagined this would be. I’m an introvert. The walk uphill to dorms and meeting rooms knocked the breath right out of me. There were 700 people there...and I don’t like crowds.
Besides cleaning out the garage or setting your alarm clock ahead an hour, spring cleaning can also be applied to your diet (with fantastic results). If you have fallen a bit off track since the beginning of the year or if you’re just looking for some helpful reminders to help you reboot, these tips can be super useful