We have shared a lot of Success Stories here at Engine 2, but this one by fellow Engine 2 Diet follower, supporter and mother of two, Kari Campos will truly pull on your heart strings. What do YOU do, when Dr. Esselstyn gives you a call? Read on to find out.
Heart disease may be the leading cause of death for both men and women in the United States today, but it doesn’t have to be. Simply changing the way you eat, the way you prepare your meals and the way you look at exercise can help create profound long lasting changes in your health and your heart.
I just returned from Plant Stock 2018 recharged, inspired and motivated to continue my whole food, plant based lifestyle. Plant Stock was a three-day event held at the Blue Ridge Assembly in the Black Mountain area outside of Asheville, North Carolina.
Watermelon, pickles, potatoes, bananas … these sound like prime summer-time picnic foods right? Believe it or not, these foods are often used as fuel in an ultramarathon event (which is considered any distance over 26.2miles).
They are also foods that Australian Elite Ultrarunner Lucy Bartolomew says she enjoys both on and off the trails.
Lisa Morris joined our Seven-Day Rescue Challenge Facebook group in April 2017. Now nearly a year into her journey, Lisa recently shared some details and pictures in the group that were simply incredible. We just had to talk to her and find out more of inspiring story!
Besides cleaning out the garage or setting your alarm clock ahead an hour, spring cleaning can also be applied to your diet (with fantastic results). If you have fallen a bit off track since the beginning of the year or if you’re just looking for some helpful reminders to help you reboot, these tips can be super useful
Our favorite part of fall is all the amazing fruits and vegetables that become available during the season. Filled with flavor and packed with nutrients, here are some of our favorites (and some inspiration for using them in your plant-strong kitchen).
Fun runs, themed races, inflatables, virtual races and other great ideas make completing a 5k an attainable goal for almost everyone. Here are some common mistakes for first timers to avoid for a great race day experience.
If you’ve been a member of our plant-strong tribe for some time now, you know about the potential health benefits you’ll receive by going plant-strong and eating a whole food, plant-based diet. If you’re ne...