Heart disease may be the leading cause of death for both men and women in the United States today, but it doesn’t have to be. Simply changing the way you eat, the way you prepare your meals and the way you look at exercise can help create profound long lasting changes in your health and your heart.
Engine 2’s incredible food coach and recipe creator, Ami Mackey, shared this concoction on Instagram and in our Seven-Day Rescue Challenge Facebook group. It was an immediate, smash it, and is sure to go down in history as a fan favorite. You won’t believe this recipe is 100% plant-strong goodness!
All those aisles in the grocery store suddenly have rules to apply and reading labels to find hidden oil or sugar or milk is both time consuming and frustrating. We are so excited to tell you about a new technology that allows you to filter the entire grocery store through the lens of Engine 2. And it's completely FREE.
Got the winter blues? Perk up your day with these plant-strong burgers! They are sweet, tangy, juicy and spicy - all at once! Perfect for company and kids (skip the cayenne) - bring a napkin and your appetite!
In the Southern United States, Hoppin’ John (a traditional soul food) is thought to bring prosperity in the New Year. The story goes, that the peas are supposed to bring you good luck and the greens are supposed to bring you money. I am not southern, but man do I love black eyed peas and I love greens so when I first read about this tradition, I was all over it.
Here are some tips and tricks for navigating the holiday season. While I would absolutely love to give everyone the gift of a plant-strong lifestyle, that is not always well received especially around the holidays. No one wants to feel shamed for what they are consuming and the same should go for you! Do not let anyone make you waiver from eating plant-strong and heart healthy.
This truly came together in 5 easy minutes. I doubled the recipe because we wanted leftovers. Literally, this is by far the easiest recipe ever. So easy my husband or 10 year old could probably follow it.
The Engine 2 Meal Planner is feature packed! Customize your menu from our database of hundreds of possibilities. Change your serving sizes or make enough for leftovers with the click of a button. Get live help from our team of food coaches or watch a video to improve your cooking skills from the chefs at the Rouxbe Cooking School.
I recently signed up for the Engine 2 Meal Planner but I have yet to put it to the test. When the skies opened up and dumped a ton of rain on my kiddos and I after school the other day, I decided that it was the perfect time to test out one of the recipes that I had bookmarked, Pasta e Fagioli! Soup during a downpour just sounded amazing.
This time of the year you can walk through any farmer’s market, and you’ll see the full spectrum of squash from butternut, acorn, crookneck, and more. The variety is beautiful looking and tasting. A n...
A few days before Plant Stock, Mike took himself off all cholesterol medications telling me it was his way of ensuring that he would never be tempted to cheat on the diet. We immersed ourselves in the program that weekend, tasted new recipes and learned from all of the presenters as well as the great people we met all weekend.
My family and I recently took a quick trip to the great state of Washington in the Pacific Northwest. Our destination was Seattle, our time limit was four days and our agenda was to see all that we could see without the use of a car.
I just returned from Plant Stock 2018 recharged, inspired and motivated to continue my whole food, plant based lifestyle. Plant Stock was a three-day event held at the Blue Ridge Assembly in the Black Mountain area outside of Asheville, North Carolina.