Engine 2 has helped thousands take control of their health. Now it’s your turn.

Take the free Engine 2 Seven-Day Rescue Plant-Strong Challenge!

Sign Up Now

Kickoff or Recharge Your Plant-Strong Journey

A former firefighter and professional triathlete, Rip Esselstyn and his Engine 2 team have been working to change the American diet for good over the past eight years. He transformed a Texas BBQ-loving fire station into a plant-based powerhouse, and now he’s dedicated his life to showing you how to follow a delicious and satisfying plant-strong path. You can start today by signing up with your email address, and we will send you our Seven-Day Rescue Challenge Guide plus seven daily emails packed with all you need to be successful.  

For the full deep dive, pick up a copy of Rip’s book, The Engine 2 Seven-Day Rescue Diet, and learn how a plant-strong eating plan can help you:

  • -lose weight
  • -lower blood sugar
  • -reduce blood pressure
  • -lower cholesterol

The best part?
Changing your diet and your health can start in just one week!

Backed by substantial medical research and results from thousands who have attended our one-week, plant based immersions, even Rip was astounded by the true transformations that resulted in just seven days of a Plant-Strong diet.

Now it’s time for your transformation!

There’s no better day than today! Rip is inviting YOU, your friends, family and loved ones to take the Seven-Day Challenge, FREE.


Our Challenge gives you instant access to:

Our incredible private
Seven-Day Rescue  Challenge
Facebook Group

You’ll find support, inspiration, meal ideas and input from the Engine 2 team in this one-of-a-kind nurturing environment.

Daily emails

We’ll touch base during the challenge with motivations, tips and more to help you stay on track.

Need More Support?
Pick up copies of Rip’s books:
  • The Engine 2 Diet
  • Plant-Strong
  • The Engine 2 Seven-Day Rescue Diet
  • The Engine 2 Cookbook
Visit our Engine 2 Meal Planner for personalized weekly meal plans and support from our food coaches.

Check out your local Whole Foods Market for Engine 2 products!  
Join the Tribe at Engine 2 Events! 

Introducing the Engine 2 Meal Planner!

Planning your plant-strong week just got easier

Help from real people

Get Our Meal Planner Service

Join the FREE Challenge!

Join The Challenge