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28 Days of Plant-Strong Food!
Before you start your 28-Day Challenge, take the time you need to clean out the junk food in your kitchen, review Engine 2 recipes (and use our handy grocery list builder!) and refill your cupboards and refrigerator with healthy, whole grains, fruits, vegetables and beans.
We also recommend taking some bio-marker tests for BMI and a lipid test for your cholesterol so you can gain tangible proof with the lower numbers you’ll see in 4 weeks that you’re on your way to the best health of your adult life! Online resource:
www.directlabs.com
Check out all the resources available here that will help you plan, prepare and produce weekly plant-strong meals.
Categorzied list of brands and products that feature whole grains, natural sweeteners, and no added oils. | Foods to clear from your pantry and useful supplies to help transform the way you eat forever. |
Foods, untensils, and supplies to keep handy for easy plant-strong meal and snack preparation. | Satisfying meat alternatives to create filling, plant-strong meals. |
Cater to your personal tastes with this handy list of vegetables that can be interchanged in any recipe. | Approved low sodium seasonsings and natural sweeteners. |
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Plant-Strong to Plant-Wrong: How to Ruin a Perfectly Healthy Meal (PLUS a Giveaway!)
(Don't do this to your healthy potato!) You've probably joked about people who order a big mac with a diet coke, what's the poin... more
Easier Done Than Said: How Susan Gave Up Milk!
(Susan with Rip) We asked you what you had the hardest time letting go of in your plant-strong journey, and BOY did you resp... more
