Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

Week of Inspiration, Day 5: Randy’s Story

Today we bring you Randy’s story. Please leave some encouraging comments below!

Dad Before 2

I begin this journey in January 2012; when I was an absolute miserable, ticking time bomb at 410 lbs. 54 years old and tired of being tired, my daughters (who eat a plant based diet) had harped on me relentlessly about trying to change my eating habits. I had every reason imaginable to get healthy.  My dad passed away from a heart attack after a triple and double bypass while out on the golf course when he was just 62. And my mother had a severe case of Alzheimer’s. Up until this point, I knew it had been merely luck that something hasn’t happened to me. Sometimes I even thought to myself “when” I have a stroke or heart attack; I hope it’s mild enough that I will be able to lead a somewhat normal life or that it would be so bad that it would just take me.  I couldn’t have been more selfish. And although I had tried by giving every diet imaginable a try (Atkins, South Beach, Paleo, sugar-free, fat-free, etc) and although each one of them had worked, each one of them would cause me to gain even more weight back when I went off.

In February, my ticking time bomb went off (literally) in the form of a blood clot that almost gave me a stroke or heart attack.  I was having difficulty breathing and what my physician believed to be an upper respiratory infection turned out to be a small time bomb floating its way through my legs and lungs.  It wasn’t 10 minutes after going to the doctor to have them looks at my swelling leg before they called an ambulance.  I was in such grave condition that they wouldn’t even allow me to drive to the hospital.  I had what they called a “floater” from my knee to my ankle.  Luckily, I had brought a friend with me, who had encouraged me to go the doctor, who saved my life by being there to take me straight to the emergency room.

Dad before

What I discovered when I arrived had me convinced that I had mere hours before something catastrophic was going to happen.  I had blood clots in my lungs and a complete clot between my leg and knee.  They immediately put in a filter to prevent it from going to my heart or brain, causing a stroke or heart attack.  When I asked the doctor how much time I had to think about it, he responded “two seconds”. Needless to say, they put it in and I was wheeled off. There I remained in the hospital for two weeks from something I had thought was a respiratory infection.

As I walked myself around the hospital for those two weeks, I came across others who weren’t nearly as lucky as me.  Although I had worried my family to tears, these families were destroyed because of various problems similar to mine.  I was incredibly lucky.  And that was the extra push I needed to help keep my family from experiencing the same. I thought that if someone would have broke into my home wouldn’t I fight for my family’s safety and myself? Who wouldn’t? So I fought back. I started reading and learning all I could about health and nutrition. Not about diets, but about how to eat because dieting just didn’t work for me. After going to a plant based diet I saw changes within a few days.  Pounds fell off me. I thought everyone woke up tired and sluggish. But shortly after my change, I was waking up rested and alert. My coworkers even noticed a huge change in my attitude and why I was so happy all the time. Because I felt amazing! Losing weight will make you feel good….taking control of your life and future will make you feel GREAT!!

It’s been almost a year now and I have lost 140lbs. For the first time in 20 years, I can buy clothes off the rack. My blood sugar went from 110 to 74, blood pressure from 168/136 to 135/82. My cholesterol was over 21, it is now 143. All in one year! I am still on my medications and am still being monitored closely by my doctor.  However, when my doctor saw my improvements he said “whatever you’re doing, keep doing!”  He also anticipates that I will probably be able to get off my meds in a few months.  I have been on blood pressure medication since I was 25!

This is not a diet, it’s not temporary, and it’s not a quick fix.  It’s a complete lifestyle overhaul. Of course I like to look good, but eating this way is so much more. It gave me my life back and it gave my children their father back. My daughters say to me “that is the Dad I remember” and that is exactly the motivation I need.  I want to be here to see my children and grandchildren grow. But I also want to be here to do things with them, things that if things keep going the way there were I would have not been able to. Today is your tomorrow. Fight back, fight for your life and for your family’s life

IMAG0002 (1)

About the author

Engine 2 Team
The Engine 2 Team is dedicated to helping you become plant-strong! Each of us are on the plant-strong journey right along side of you!

14 Responses to “Week of Inspiration, Day 5: Randy’s Story”

  1. Janice says:

    Congratulations Randy! This is so inspiring, and so wonderful that you are now empowered to live a healthy, happy life!

  2. sandia99 says:

    Go Randy! Your transformation is amazing and I hope you can also help others make the change.

  3. GC says:

    I didn’t need a prompt to congratulate you on your success. I love stories like this!
    All of us who have adopted this lifestyle have the same story to one extent or another even if symptoms haven’t developed yet…heart disease, blood sugar issues, obesity, allergies, arthritis, auto-immune diseases, etc, etc…all consequences of the same cause, the same propaganda driven nutritional misinformation and misunderstanding…the Standard American Diet. I’m happy for you that someone in your life cared enough to share the truth that helped end your suffering.

  4. Laurie says:

    Way to go, Randy! So impressive that you have taken your health into your own hands and your results are amazing! Keep living plant strong!!

  5. Shalomlady says:

    Great going, Randy. Your story is inspiring my boyfriend, who is overweight and a paraplegic, to get the weight off so he can enjoy his grandkids (and me) a little longer. Thank!

  6. Val Schmale says:

    Awesome job Randy! Very inspiring story!

  7. CJ says:

    Great job! It’s not easy to change but you are doing it~! You are proving how strong of an individual you are and setting a great example for your children if they ever face problems of their own. Keep up the good work!!

  8. Awesome job Randy! You inspire me to keep on keepin on.

  9. jenleeB says:

    What an inspiring story! God bless you in your journey!

  10. Georgia says:

    Such an inspiring and motivational story! May you live a long life with your family blessed by God!

  11. You look fantastic! Younger! Happier! And I’ll bet you FEEL even better than you look!

  12. AnnaleighBelle says:

    You have your whole Fabulous Fifties ahead of you now!

  13. Lorrie says:

    Awesome! My husband and I are just starting a plant based diet also. I commend you for taking control of your life! I lost my dad (age 61) a few years ago due to a stroke. I wish he had taken better care of himself:( Keep up the good work!

  14. jennifer says:

    Your story is so inspiring. It really encourages me to keep trying.

  • About Engine

    The Engine 2 blog will feature tips, plant-strong success stories, how to make plant-strong work, answer your questions and feature special guest experts. Our goal is to provide you with the tools to help you become and stay plant-strong. Please be sure to jump in the conversation by leaving comments on each post!
  • Categories

    • No categories
  • Contributors

    Roman Colombo John Robbins
  • Recommended read

  • Hatch Pepper Breakfast

    We love Hatch pepper season! These delightful peppers are only available for a short time each year.  Look for them at your market today! Great [&hellip

    Where Did the Summer Go?

      Vacation is over. I am not sure where my summer went, but it evaporated. I’d like to bottle a summer from my third-grade, where [&hellip

    Carrot Kale Muffins

    Start your day with these hearty muffins! A slight sweetness from the carrots, raisins and spices makes a great pairing with the kale and the [&hellip

    Summer’s End

    If you’re a teacher, the summer really ends the first week of August. As a former teacher, I always looked forward to the return of [&hellip

    Smokey Cheez Sauce

      1 can reduced sodium cannellini beans with liquid 4 tablespoons nutritional yeast 3 tablespoons Ninja Squirrel Sriracha Sauce – or other brand if not [&hellip

  • Twitter