The Daily Beet

03 Sep The Happy Plantstrong Food Log

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Rip encourages all participants of the Engine 2 28-Day Challenge to keep a food log to track your progress. In addition to writing down what you eat for each meal and snacks in between, he suggests that you also track your daily activity and anything you observe about the way you feel.

Here’s a food log submission that Rip received this week that exemplifies plantstrong goodness:

  • Breakfast:  cucumber, tomato, avocado sandwich
  • Lunch: salad with citrus dressing and bread
  • Dinner:  potato and veggie stew
  • Snacks:  2 apricots, 1 banana, baby carrots, some nuts
  • Daily Activity: light walk
  • Daily Observation:  People speak about radiance in my face, change in the way I seem.  I feel good

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Ami Mackey for Engine 2
Ami Mackey

Ami Mackey is the Curator of Creative Content at Engine 2. She is also a food coach at Engine 2 and has been plant-strong since 2011. When she isn't attending to all things Engine 2, she is the Program Director at St Louis All City Boxing a nonprofit youth program. She has earned certificates from eCornell in Plant-Based Nutrition & Fitness Nutrition from NASM.

  • Cherri
    Posted at 16:47h, 03 September

    I love seeing what people are eating on a daily basis. I would love to see more of this!! To me, that’s the hardest part, just figuring out what to eat day in and day out…..just the usual stuff, not thinking about fixing big meals or special recipes……just “regular” eating!!

  • Diana
    Posted at 08:14h, 04 September

    Just want to thank you Rip for your plant strong lifestyle, I don’t like to call it a diet because it is so much more. Because of the improvements I have made in my own life and fitness being plant strong I am now enrolled in a Holistic Nutrition Consultant course in hopes of helping other to make this healthful lifestyle change.
    Thank you.

  • Francisco
    Posted at 21:43h, 06 September

    1st day of 28 day challenge! Not bad…

  • Marcia
    Posted at 20:25h, 26 November

    I can’t find the food log.
    I’d like to sign up for on, but I cannot find the tools feature

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