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The Daily Beet: Tips, Advice and Stories

The ENGINE 2 DIET pop quiz:

1. Do you: a) eat on the run, or b) eat so you can run faster?

2. Which would you prefer: a) a heart transplant, or b) a diet transplant?

3. Are you: a) betting on cattle futures, or b) betting on your own health future?

4. Does your current diet leave you feeling: a) fattened and saddened, or b) nourished and gladdened?

5. Is the food you eat: a) sick and untrainable, or b) healthy and sustainable?

If you answered a) to even one of these questions, you’re not on the delicious and life-affirming ENGINE 2 DIET and it’s time to get with the plan that’s about to transform Americans’ health and shrink their waistlines.

 

Tofu, pine nut, and artichoke raviolis...yummy!!!

Tofu, pine nut, and artichoke ravioli in a creamy leek sauce...yummy!!

About the author

As a firefighter for the Austin Fire Department, he helped people and saved lives. As a friend to other firefighters, he transformed the way Austin ’s Engine 2 firehouse ate in order to save a firefighting brother’s health. Now, as the author of The Engine 2 Diet, Rip is teaching people the irrefutable connection between what they put in their mouths and their ability to reach their ideal weight and their ideal health.
  • Denise in WI

    Oops: your photo caption should read creamy LEEK sauce. Although I suppose if they’re overstuffed the ravioli would also leak sauce! ;-)

  • About Engine

    The Engine 2 blog will feature tips, plant-strong success stories, how to make plant-strong work, answer your questions and feature special guest experts. Our goal is to provide you with the tools to help you become and stay plant-strong. Please be sure to jump in the conversation by leaving comments on each post!
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