Here are s’more (no, not s’mors) Engine 2 food logs. I have a sense June will be a popular month for people to jump on board the Engine 2 plant-strong fire engine. Here’s to everyone who’s keeping a food log and staying strong…plant-strong!!!
Rip
| Results From: Food Log | |
|---|---|
| Submitted By: | Toni K |
| Submit Date: | 6/01/09 |
| Breakfast: | 1/4 C oatmeal, with added bran, ground flax seeds, raisins and sunflower seeds covered with 1/2 C soy milk. 1 Med banana cup of decaf coffee |
| Lunch: | Large bowl of home made veggie soup with slice of quinoa bread water |
| Dinner: | boca burger on a w/w hamburger bun (lettuce, tomato, dill pickle, ketchup, mustard) decaf iced tea |
| Daily Activity: | not today work, work, work The school year is almost over! |
| Snacks: | peach |
| Daily Observation: | 1 week + 1 day – easier than I thought to eat like this. My hubby brought home fudge last night – not tempted at all. |
| Results From: Food Log | |
|---|---|
| Submitted By: | judy b |
| Submit Date: | june 1, 2009 |
| Breakfast: | oatmeal, flaxseed, wheat germ, fiver 1 apple, 1/2 cup skim milk |
| Lunch: | black beans, brown rice, salsa, cantalope |
| Dinner: | vegetarian sloppy joe on whole wheat pasta, steamed squah, peas, yellow pepper, onion, quinoa, cantalope |
| Daily Activity: | walked brisk 2 miles, 15 min lifted weights, 4 hours gardening |
| Snacks: | 10 almonds, handful walnuts |
| Daily Observation: | felt energic most of the day |
| Results From: Food Log | |
|---|---|
| Submitted By: | cavanaughmm c |
| Submit Date: | Sun 5/31/09 |
| Breakfast: | Cantaloupe Sm bowl wheat flakes w/blueberries & almond milk |
| Lunch: | Salad & cantaloupe Whole wheat flakes w/banana & almond milk |
| Dinner: | Vegan chicken salad Pita chips (a few, store-bought, not oil free. Too salty!) Tabbouleh salad (store-bought, not oil free. Too oily!). Roasted sweet potato salad (not oil free. why the oil, it just masked the flavor!) Cantaloupe |
| Daily Activity: | AM – Walked from coffee to office – 17 mins, fast AM – Walked circle plus Eloras – 32 mins, hard PM – Swam 2 hrs (est 60 mins lite exercise). |
| Snacks: | Dessert – homemade fudge sauce over wine sorbet. Oh yeah, also 1/2 pc vegan carrot cake (WAYYY too rich & sweet, gotta stop doing that!). |
| Daily Observation: | I feel great when I eat like this, except the oily stuff. DANG I WISH THESE DUMB HEALTH FOOD STORES WOULD MAKE OIL FREE FOOD TO GO! And the dessert really was too much. |
| Results From: Food Log | |
|---|---|
| Submitted By: | Ashley H. |
| Submit Date: | 5/30/09 |
| Breakfast: | kashi cereal with rice milk |
| Lunch: | black bean burger on a whole wheat sugar free bun with tomatoes, pickles and ketchup. veggie chicken nuggets |
| Dinner: | brown rice with chili beans, grillers crumblers, tomatoes, and ketchup |
| Daily Activity: | played an hour of basketball with the guys before shift |
| Snacks: | carrot sticks and a pear |
| Daily Observation: | Awesome day! We started playing basketball again before shift and it is sooo much fun! Too bad we all suck.. haha But still feeling great and looking forward to tomorrow too |
| Results From: Food Log | |
|---|---|
| Submitted By: | David A. |
| Submit Date: | 6/31/09 |
| Breakfast: | coffee, T Flax seed, Banana, 1/3 C strawberries, 1/2 C oatmeal, t maple syrup, 1/4 C organic soy milk, home made ww toast w 1 T honey and 2 T organic peanut butter |
| Lunch: | C hp lentil soup w/wild rice. |
| Dinner: | Large avo, tufo fajitas, grilled onions-green & red peppers, 2 central market flour tortillas, 15 home made corn baked chips w/hp hot sauce. |
| Daily Activity: | biked 6 miles, kayaked 4 miles, lifted weights. |
| Snacks: | No Response Given |
| Daily Observation: | losing weight and feeling stronger! |
