The Daily Beet

04 Oct Breakfast!

Share this story

Breakfast is one of our favorite meals here at Engine 2! Of course we love Rip’s big bowl and we really like Migas Especiales !

Here are some of our favorite fast breakfast ideas:

  • Oatmeal w/2 sliced strawberries, 1 sliced peach, ground flax seeds
  • Quinoa w/ fresh blueberries, mango and ground flax seed
  • Soaked oatmeal (soaked overnight in unsweetened non dairy milk) with raspberries, sunflower seeds, blueberries, strawberries
  • Cold cereal unsweetened non dairy milk, sliced up orange, sliced up grapefruit
  • Strawberries, blueberries, apples, dates chopped up + ground flax seed.
  • Brown rice pudding: cooked brown rice, rice milk, vanilla, cinnamon, raisins, dates – heat up together.
  • White bean breakfast scramble: mix white beans, nutritional yeast, a little turmeric, spinach, mushrooms, tomato together in a pan (water fry) you can also add shredded potato as well.
  • Sliced strawberries and bananas with sunflower seeds and ground flax
  • Applesauce (no sugar added) + 1 whole grain bread topped with sliced banana
  • Potato breakfast taco’s – in a pan with a little water (to pan fry) toss in some diced cooked potato’s, add beans and salsa, some spinach, serve with corn tortillas.

A few more favorites from Engine 2:

Mighty Muffins
E2 omelet
French Toast

And a few of our favorite breakfast recipes from around the web!

Asparagus-Mushroom quiche
Zucchini Frittata
Vanilla fig oatmeal
Single serving baked oatmeal
Key lime parfait
Basic tofu scramble

Do you have a favorite breakfast recipe?

Share this story
Natala Constantine
  • Kate
    Posted at 09:17h, 04 October

    Call me strange … but I like to eat about six plain baby Idaho spuds. They’re each maybe the size of a walnut. The skin is crunchy, the innards are hot and mooshy. Perfect breakfast. And No Oil! 🙂

    • Nina
      Posted at 10:19h, 04 October

      Sounds great! But I would add some salsa or nutritional yeast.

  • Stori
    Posted at 00:05h, 16 October

    Porridge: 1/2 cup apple juice, 1/2 cup water, 1 tbs whole wheat flour- whisk together in sauce pan then heat until thickened. Add chopped apples, bananas, berries, seeds, –whatever you have on hand. Add cinnamon to taste. Fast and yummy.

Copyright 2017 Engine 2 Diet | Terms Of Use | Privacy Policy | Disclosures