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The Daily Beet: Tips, Advice and Stories

Setting (New) Goals

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With the new year, many people set out to make new goals to accomplish. I for one, am all for goals. But my perception of goals has changed a lot in the past few years. My goals used to be lofty. I found a list I made a few years ago:

Goals for 2008

Lose 150 pounds
Start my own business
Run a 5K
Organize my time better
Re-organize the house
Workout more

How many of you have goals like that? Open ended goals without much direction?

When we create goals like this I think we can trap ourselves. We can’t just simply “lose 150 pounds” or “start your own business”. Often in goal setting we forget that there are 1000′s of little steps that get us to our goals.

This year, focus on those little steps. Instead of saying “I want to lose X amount of weight” say “I want to get in a 5 minute workout everyday” or “I want to eliminate foods that harm my health, starting with X”.

Try writing a list of single steps, and remember each journey is made up of 1000′s of small steps.


About the author

Engine 2 Team
The Engine 2 Team is dedicated to helping you become plant-strong! Each of us are on the plant-strong journey right along side of you!

One Response to “Setting (New) Goals”

  1. Roddy Gordon says:

    Yes very true,how do you eat an elephant(or not) one bite at a time.

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    The Engine 2 blog will feature tips, plant-strong success stories, how to make plant-strong work, answer your questions and feature special guest experts. Our goal is to provide you with the tools to help you become and stay plant-strong. Please be sure to jump in the conversation by leaving comments on each post!
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