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Saving Time With Char: Polenta Fries… Quick And Easy

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Polenta seems to be the new black.  On many modern menus, it seems to be a replacement for the omnipresent potato.  Now, you know that I love the potato, but variety is one of the tools that helps to energize me on my plant-strong journey.

I recently saw a traditional recipe for polenta where the final product was then made into oven-fries.  First I had to “flip” the recipe to meet the pillars of plant-strong goodness.  And once that was done, I was able to prepare “polenta fries” for the freezer.  If you’re in the market for something to partner along with your veggie burger, well, these polenta fries will make your heart sing.  And from the mountain tops!

Follow this quick and easy recipe, and make yourself some fries.  I’d make a double recipe, because these will be a huge hit with everyone.

Polenta Fries

  • 2 qt (2 l) water
  • 21⁄4 cups (1 lb) instant polenta
  • 1 cup (8 fl oz) unsweetened non-dairy milk
  • 1⁄2 cup (2 oz) nutritional yeast
  • 3 tbsp flaxmeal (this will help to bind the polenta)
  • Freshly ground pepper and garlic powder
  • Preheat oven to 400 degrees
  1. Line a baking sheet with parchment paper.
  2.  In a heavy-bottomed saucepan, bring the water to a boil over high heat. Reduce the heat to a simmer and slowly add the polenta while whisking constantly. Cook, continuing to whisk, until the polenta has thickened, about 3-4 minutes.  Remove from the heat. Add the non-dairy milk, nutritional yeast, and flaxmeal, and seasoning.  Stir with  a wooden spoon until thoroughly blended and the polenta is smooth.
  3. Pour the polenta into the center of the prepared baking sheet. Using a rubber spatula, spread it toward one end of the pan, pushing it into the corners and then to the edges, covering about two-thirds of the pan in an even layer. Let cool at room temperature until set, about 1 hour.
  4. Preheat your oven to 400°F . Invert your pan.  Remove the top sheet of parchment and cut the polenta into strips about 1⁄2 inch wide and 4 inches long. Using a spatula, transfer the strips to a clean rimmed baking sheet, spacing them about 1⁄2 inch apart. Once on  the baking pan, sprinkle with freshly squeezed lime juice, then cover generously with added nutritional yeast.  This will coat the “fries” and add some crunch.
  5. Bake in a 400 degree oven until the fries have developed a crust and the edges are golden, about 30 minutes. Let cool slightly.  Serve with your favorite condiment.  You should have about 60-70 fries.

If you are going to make “freezer fries,” flash freeze your fries on a cookie sheet.  After about an hour remove them, and pack them into freezer bags, say 10-12 per bag.

Cooking in bigger batches is the best way I know to save time.  After a long day’s work, you can have dinner in about 10-15 minutes with a salad, a veggie burger, and polenta fries.  On your journey to wellness, being prepared keeps you safe-guarded in the kitchen at all times.

You are going to LOVE these fries.

CHAR NOTE:  You may want to start off with a few tablespoons less of the water and non-dairy milk.  I find that less water will give you a studier sheet of polenta to cut into fries.

About the author

Char Nolan
Char Nolan has been plant strong for three years, and it has changed her life immensely. She is a social media and marketing consultant, and lives in Philadelphia, PA.
  • Leah

    I really like this idea, thanks Char! We both loved your potato tacos when we made them too!

  • Kathy A. Rice

    Is this a root? Or what?

    • Colleen

      Polenta is basically just corn meal.

  • Jeff Taraday

    These sound gooooooooood — just bought some polenta and now I can’t decide whether to try your pizza or these fries first!

  • http://www.facebook.com/deb.hollimon Deb Bassett Hollimon

    What is the purpose of the dry milk? Is there a substitute for Engine 2 legal fries? Would potato flakes work?

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    The Engine 2 blog will feature tips, plant-strong success stories, how to make plant-strong work, answer your questions and feature special guest experts. Our goal is to provide you with the tools to help you become and stay plant-strong. Please be sure to jump in the conversation by leaving comments on each post!
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