Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

Saving Time with Char: Getting the Day off to a Good Start

Getting the Day off to a Good Start

I set my alarm for 5:00 AM every day.  I enjoy the peacefulness in my house and the time I get to spend by myself.  Soon after I get out of bed, I am headed for the gym, where of late, I have enjoyed watching the sunrise make its arrival through the gym windows.  It makes me feel as though the day has my stamp of approval, because I was  witness to this grand adventure of watching the sun make its first appearance of the day.

While I am working out, I am generally thinking about what I’ll have for breakfast.  I am a creature of habit and generally head towards a serving of Rip’s Big Bowl.  I’ve been loving the bowl for more than three years.  The first time I met Rip, I said to him, “Do you really use grapefruit in your Big Bowl?”  He assured me that it was a must try.  And, I must say, fresh grapefruit in the Big Bowl is pure breakfast magic.  The cold almond milk and the juiciness of the grapefruit make me say, “Where have you been all of my life?”

Sometimes, though, I veer away from the Big Bowl.  Might be soup for breakfast.  A salad .  A side of kale.  Breakfast mostly depends on my mood and the time I have allowed for play, work, and more.  On the days that I abandon the Big Bowl, this is what I do.  Saves time, and packs a nutritional punch.  I call it Oatmeal Pudding.

Easy to make, and a new palate sensation from a regular bowl of oatmeal pudding.


Breakfast Oatmeal Pudding

½  cup of Old Fashioned Oats

1T of raisins

Sprinkle of cinnamon

2T of Ezekiel Nuggets 

Fresh fruit (optional)

Unsweetened Vanilla Almond Milk

Pour all ingredients into a reusable container.  Mix well. 

Close tightly.  Cover.  Place in refrig overnight.  In the morning, you will have a thick, creamy, pudding-like breakfast.

You can either eat it cold, or heat it up; it is great either way.

You can also make a full arsenal of these and keep them dry.  Store them in the kitchen, your desk at work, wherever!    Sometimes, I will take one to the gym, and just add water, and have it as a great post-workout snack.  Maybe before you go to bed, you can remind yourself that you want breakfast pudding…and all you need to do is add the milk, put it in the fridge, and head to bed.  When you are ready for breakfast, you are good to go.

You might want to add some additional fresh, dried or dehydrated fruit.  Your choice.  The possibilities are endless.  But, in the end?  You’ll have some extra time reserved for a longer workout at the gym, a visit to a friend, or quality time with your family.

It’s nice to start your day without having to even think about breakfast, because it will be waiting for you!  Yum, oatmeal pudding.

About the author

Char Nolan
Char Nolan is a blog contributor and Engine 2 Extra Coach. She's been plant-strong for almost five years. From Philadelphia, she works in the plant-based whole foods arena, and is also the "vegan features writer," for the "Town Dish." She's lost a great deal of weight from being plant-strong, practices yoga, and is always dabbling in her kitchen to create new, plant-strong recipes. Armed with a degree in public health, Char also holds a certificate in plant-based nutrition from e-Cornell.

16 Responses to “Saving Time with Char: Getting the Day off to a Good Start”

  1. Mike Krupit says:

    I’m going to give this a try, Char. Sound tasty and easy.

  2. This sounds great Quick question, are the ezekiel nuggets required? I’ve never heard of these

  3. Karrie Leib says:

    Great idea. I have had oats this way but they are a bit soggy. I think the Ezekial nuggets might just do the trick. Thanks for the tip, Char. Karrie

  4. Kathy McLean says:

    sounds like a great breakfast to make Saturday night for Sunday Morning before church breakfast.

  5. Jim Borden says:

    This sounds like a great way to start the day – thanks for sharing!

    • Char Nolan says:

      Jim, it is SO good. Plus, you can make a bunch up in advance, then use them as needed. Did you get your JM autograph?

  6. janny057 says:

    Can you use the 1 minute oats?

  7. Ken54 says:

    I’ve been following this ‘plant strong’ diet for 14 days and have lost 10 lbs that I did not want or need to lose. I’m also avoiding gluten. I was already thin when I started and am doing this to be more healthy, but now I’m becoming emaciated. The calories simply do not add up to a normal daily caloric intake unless I eat constantly, which is impractical. This seems to be a great diet for weight loss, but slow starvation for me. Does anyone have any suggestions? I’m a busy guy who commutes 2 hours/day round trip, has a demanding full time job, etc. I want to hang in there, but this is very discouraging and not good for my overall health.

    • Char Nolan says:

      Almonds, walnuts, etc. Going to research this for you by talking to one of our Registered Dieticians. How do you feel, otherwise?

  8. YUM!! I’ve always called this concoction “overnight oats,” but oatmeal pudding sounds so fun! :) Personal suggestion: try adding a little cocoa powder if you want to switch things up and have some chocolately goodness :)

  9. Donna says:

    How much milk do you use?

  • About Engine

    The Engine 2 blog will feature tips, plant-strong success stories, how to make plant-strong work, answer your questions and feature special guest experts. Our goal is to provide you with the tools to help you become and stay plant-strong. Please be sure to jump in the conversation by leaving comments on each post!
  • Categories

    • No categories
  • Contributors

    E2 Intern Grace E2 Intern Katherine
  • Recommended read

  • Summer’s End

    If you’re a teacher, the summer really ends the first week of August. As a former teacher, I always looked forward to the return of [&hellip

    Smokey Cheez Sauce

      1 can reduced sodium cannellini beans with liquid 4 tablespoons nutritional yeast 3 tablespoons Ninja Squirrel Sriracha Sauce – or other brand if not [&hellip

    Plant-Strong Kids Week 8

    This week is all about lunch! We have lunchbox ideas and tips plus a bunch of plant-strong lunch recipes! Week 8  If your child/children have [&hellip

    Praise the Potato

      For a long time, potatoes have gotten a bad rap and mainly because they’ve either been fried, or slathered in fattening dairy. But, the [&hellip

    Plant-Strong™ Kids Week 7

    It is hard to believe that we are in week 7 of our plant-strong™ kids series! This week we have recipes from Happy Herbivore and [&hellip

  • Twitter