Getting the Day off to a Good Start
I set my alarm for 5:00 AM every day. I enjoy the peacefulness in my house and the time I get to spend by myself. Soon after I get out of bed, I am headed for the gym, where of late, I have enjoyed watching the sunrise make its arrival through the gym windows. It makes me feel as though the day has my stamp of approval, because I was witness to this grand adventure of watching the sun make its first appearance of the day.
While I am working out, I am generally thinking about what I’ll have for breakfast. I am a creature of habit and generally head towards a serving of Rip’s Big Bowl. I’ve been loving the bowl for more than three years. The first time I met Rip, I said to him, “Do you really use grapefruit in your Big Bowl?” He assured me that it was a must try. And, I must say, fresh grapefruit in the Big Bowl is pure breakfast magic. The cold almond milk and the juiciness of the grapefruit make me say, “Where have you been all of my life?”
Sometimes, though, I veer away from the Big Bowl. Might be soup for breakfast. A salad . A side of kale. Breakfast mostly depends on my mood and the time I have allowed for play, work, and more. On the days that I abandon the Big Bowl, this is what I do. Saves time, and packs a nutritional punch. I call it Oatmeal Pudding.
Easy to make, and a new palate sensation from a regular bowl of oatmeal pudding.
Breakfast Oatmeal Pudding
½ cup of Old Fashioned Oats
1T of raisins
Sprinkle of cinnamon
2T of Ezekiel Nuggets
Fresh fruit (optional)
Unsweetened Vanilla Almond Milk
Pour all ingredients into a reusable container. Mix well.
Close tightly. Cover. Place in refrig overnight. In the morning, you will have a thick, creamy, pudding-like breakfast.
You can either eat it cold, or heat it up; it is great either way.
You can also make a full arsenal of these and keep them dry. Store them in the kitchen, your desk at work, wherever! Sometimes, I will take one to the gym, and just add water, and have it as a great post-workout snack. Maybe before you go to bed, you can remind yourself that you want breakfast pudding…and all you need to do is add the milk, put it in the fridge, and head to bed. When you are ready for breakfast, you are good to go.
You might want to add some additional fresh, dried or dehydrated fruit. Your choice. The possibilities are endless. But, in the end? You’ll have some extra time reserved for a longer workout at the gym, a visit to a friend, or quality time with your family.
It’s nice to start your day without having to even think about breakfast, because it will be waiting for you! Yum, oatmeal pudding.