Comments on: Sam I am. Sam I am. Do I like greens and beans? Yes I do!!! http://engine2diet.com/the-daily-beet/sam-i-am-sam-i-am-do-i-like-greens-and-beans-yes-i-do/ Sat, 04 Feb 2012 01:58:01 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Dana http://engine2diet.com/the-daily-beet/sam-i-am-sam-i-am-do-i-like-greens-and-beans-yes-i-do/#comment-60 Dana Thu, 09 Jul 2009 04:29:51 +0000 http://www.theengine2diet.com/?p=728#comment-60 Sam, thanks for your added comments. I also found out that if you give the cruiseline notice they will go above and beyond to prepare vegan dishes for you. Hooray. Regards Dana Sam,
thanks for your added comments.
I also found out that if you give the cruiseline notice they will go above and beyond to prepare vegan dishes for you.
Hooray.
Regards
Dana

]]> By: samIam http://engine2diet.com/the-daily-beet/sam-i-am-sam-i-am-do-i-like-greens-and-beans-yes-i-do/#comment-59 samIam Wed, 08 Jul 2009 01:10:02 +0000 http://www.theengine2diet.com/?p=728#comment-59 Honestly I started on day 1 of the cruise and for the first 2 days i was all skitz'ed out as to what i could eat. (granted i was on an all inclusive) Anyway after 2 days i got into a groove! So breakfast was: -Decaf hot tea -Oatmeal with fresh fruit (and soy some days) -Whole grain toast with honey or peanut butter -Fresh Fruit Lunch/Dinner: -Veggie burger with avacado and sprouts...salad with vinegar dressing -whole grain pasta with red sauce and mushrooms...no cheese -veggie sandwich (cucumber, avacado, tomatoe, sprouts, mushrooms on whole grain bread) -bean burrito on whole wheat tortilla (no cheese)...add some green pepper for a crunch -cheese-less pizza with mushroom, artichoke, pineapple, asparagus! -spinach salad with walnuts and strawberry and balsamic vinegar -killed the salad bars whenever they were set up! -guacamole tacos no cheese substitute rolls (oh those evil processed rolls that are begging for slabs of butter on them) with rye krisp crackers...great for soaking up red sauce Snacks & Dessert -nuts -fruit -baked chips and salsa -celery and peanut butter -sorbets -super super dark chocolate...funny thing there is that two little pieces talk all dessert craving away Actually the hardest part was I also gave up my addiction of 10 diet cokes a day as well. Hey if you are going to do it....DO IT TO IT, no halfways, no "maybe this wont hurts"....do it....you feel good if you do! Hope that helps! *"In a couple months"....what are you waiting for....go ahead jump in! Honestly I started on day 1 of the cruise and for the first 2 days i was all skitz’ed out as to what i could eat. (granted i was on an all inclusive) Anyway after 2 days i got into a groove!
So breakfast was:
-Decaf hot tea
-Oatmeal with fresh fruit (and soy some days)
-Whole grain toast with honey or peanut butter
-Fresh Fruit
Lunch/Dinner:
-Veggie burger with avacado and sprouts…salad with vinegar dressing
-whole grain pasta with red sauce and mushrooms…no cheese
-veggie sandwich (cucumber, avacado, tomatoe, sprouts, mushrooms on whole grain bread)
-bean burrito on whole wheat tortilla (no cheese)…add some green pepper for a crunch
-cheese-less pizza with mushroom, artichoke, pineapple, asparagus!
-spinach salad with walnuts and strawberry and balsamic vinegar
-killed the salad bars whenever they were set up!
-guacamole tacos no cheese
substitute rolls (oh those evil processed rolls that are begging for slabs of butter on them) with rye krisp crackers…great for soaking up red sauce
Snacks & Dessert
-nuts
-fruit
-baked chips and salsa
-celery and peanut butter
-sorbets
-super super dark chocolate…funny thing there is that two little pieces talk all dessert craving away

Actually the hardest part was I also gave up my addiction of 10 diet cokes a day as well.

Hey if you are going to do it….DO IT TO IT, no halfways, no “maybe this wont hurts”….do it….you feel good if you do!

Hope that helps!

*”In a couple months”….what are you waiting for….go ahead jump in!

]]> By: Dana http://engine2diet.com/the-daily-beet/sam-i-am-sam-i-am-do-i-like-greens-and-beans-yes-i-do/#comment-58 Dana Sat, 04 Jul 2009 05:48:57 +0000 http://www.theengine2diet.com/?p=728#comment-58 Sam, It would be helpful to hear more details on what and how you ate on the cruise. I am scheduled for a cruise in a couple months and am worried I wont find anything to eat that isnt covered in salt, fat, or sugar. Thanks Dana Sam,
It would be helpful to hear more details on what and how you ate on the cruise. I am scheduled for a cruise in a couple months and am worried I wont find anything to eat that isnt covered in salt, fat, or sugar.
Thanks
Dana

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