Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

Roasted Cauliflower and Kabocha Soup

Roasted Cauliflower and Kabocha soup

It is fall, it is fall, the leaves are falling EVERYWHERE!!! That means it’s time for soup and spiced dishes to warm you. Kabocha squash is by far my favorite hard squash. I was introduced to it by Mioko Schinner when she made a vegan shabu shabu during a Japanese cooking class she conducted at McDougall’s. It is delicious simply steamed or roasted even with very little or no seasoning. I came across this delicious looking recipe for a sweet potato cauliflower soup over at Manifest Vegan which became the starting point for this recipe. I kicked up some of the spices and of course dropped the oil and subbed the squash for sweet potato. It came out very tasty and warming. Just what I needed on this chilly morning.

Roasted Cauliflower and Kabocha soup

1 head of cauliflower
garam masala
val de sol chile powder
1 medium to large kabocha squash peeled and diced
1 onion diced
2 cloves of garlic diced
4 cups of vegetable broth
3 cups of water
black pepper
black sesame seeds or pumpkin seeds (optional)
Preheat oven to 400 degrees. Cut cauliflower into bite sized pieces and arrange on baking sheet wlined with silpat or parchment paper. Drizzle a few tablespoons of broth on cauliflower.
Sprinkle first garam masala, pimenton, and chile powder over cauliflower. Use as much or as little as you like. Roast in oven undisturbed  for 30 minutes.Remove from oven and set aside to cool.
Heat a large stock pot or dutch oven over medium high heat and add onion and garlic. Put the lid on and let cook for about a minute, stir scraping any bits that are sticking. The lid will help trap some of the moisture being released which will help somewhat with the sticking. If it sticks don’t sweat it (sorry for the pun) just scrape it loose. Some color and flavor in the onions is good! Once the onions are translucent add kabocha, broth and water. Bring to full boil and reduce heat to simmer. Partially cover pot with lid and cook until squash is fork tender. Add half of the cauliflower to the pot and puree with immersion blender or traditional blender in batches. Add remaining cauliflower heat through. Adjust spices if necessary and add some black pepper to taste.
As a garnish you can sprinkle some pumpkin seeds, black sesame seeds, or scallions.
Enjoy!
-benjamin
roasted cauliflower
kabocha is the dark green striated squash on the right

About the author

Benjamin
Benjamin has an amazing story. He says "This diet is incredible simple in structure and concept. Its very difficult to execute. We are surrounded by incredibly convenient really unhealthy food. When you make a decision to eat real food and limit your fat intake you will quickly realize that for the most part its a D.I.Y. endeavor." Learn more about him at his website: http://eatfoodasmuchasyoulikeallplants.blogspot.com/p/about-me.html

3 Responses to “Roasted Cauliflower and Kabocha Soup”

  1. Jerry McCoy says:

    Why no oil? Doesn’t a little fat help with nutrient absorption?

    • benjamin orphan says:

      Oil is the most calorically concentrated food on the planet and the diseases we suffer from are not due to a lack of nutrients but rather a diet too rich and calorie dense. If you click through to my personal blog there is a tab called the knowledge with some videos by some of the best doctors and dietitians in the field of nutrition that go into more detail. Or check out forks over knives on Netflix.

  2. Heidi says:

    I’m making it today, with punkin instead of kabocha. It’ll be my dinner. If it’s good, I’ll use kabocha next time.

  • About Engine

    The Engine 2 blog will feature tips, plant-strong success stories, how to make plant-strong work, answer your questions and feature special guest experts. Our goal is to provide you with the tools to help you become and stay plant-strong. Please be sure to jump in the conversation by leaving comments on each post!
  • Categories

    • No categories
  • Contributors

    Char Nolan E2 Intern Grace Joel The College Greens
  • Recommended read

  • Summer’s End

    If you’re a teacher, the summer really ends the first week of August. As a former teacher, I always looked forward to the return of [&hellip

    Smokey Cheez Sauce

      1 can reduced sodium cannellini beans with liquid 4 tablespoons nutritional yeast 3 tablespoons Ninja Squirrel Sriracha Sauce – or other brand if not [&hellip

    Plant-Strong Kids Week 8

    This week is all about lunch! We have lunchbox ideas and tips plus a bunch of plant-strong lunch recipes! Week 8  If your child/children have [&hellip

    Praise the Potato

      For a long time, potatoes have gotten a bad rap and mainly because they’ve either been fried, or slathered in fattening dairy. But, the [&hellip

    Plant-Strong™ Kids Week 7

    It is hard to believe that we are in week 7 of our plant-strong™ kids series! This week we have recipes from Happy Herbivore and [&hellip

  • Twitter