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The Daily Beet

05 Jan Put the Benefits of Plant-Strong Living to WORK

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Whether you’re new to plant-strong living or you’ve already experienced the benefits of a whole foods, plant-based lifestyle, you know how important it is to reinforce your healthy lifestyle throughout the day.

While you might have plant-strong books and resources at home (like The Engine 2 Seven-Day Rescue Diet), there’s one place where support for a plant-strong lifestyle can really help — at work!

We spend at least a third of our days (yup, that means a third of our lives too) in the office. That often means facing theEngine 2 Corporate Wellness temptation of sugar-, fat- and salt-laden snacks like donuts, cakes and chips or crackers in the vending machine. Those soda pops and other high-sugar beverages add up too.

Does your employer support plant-strong living?

Research shows that about ¾ of employers support a healthier workforce or provide employee wellness programs. With health epidemics ravaging workplaces, this number isn’t surprising.

I had a blast recently visiting the team at Charles Schwab for a lunch and learn session to talk about the benefits of plant-strong living and how to make healthier decisions at work and at home.

From corporate lunch and learns to corporate wellness programs like our Engine 2 Seven-Day Rescue Challenge and our week-long immersion events (where individuals or teams focus on reclaiming their health during seven days of plant-strong living, programs, exercise, and more in beautiful, remote locations), the Engine 2 team can help you stay plant-strong at work and at home.

Does your workplace need a plant-strong boost? I’d love to help! Whether you’re looking for a workshop, custom wellness program or a lunch and learn-type lecture, I’d love to visit your office. Send me a message and let’s do it!

 

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Rip Esselstyn

As a firefighter for the Austin Fire Department, he helped people and saved lives. As a friend to other firefighters, he transformed the way Austin ’s Engine 2 firehouse ate in order to save a firefighting brother’s health. Now, as the author of The Engine 2 Diet, Rip is teaching people the irrefutable connection between what they put in their mouths and their ability to reach their ideal weight and their ideal health.

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