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The Daily Beet: Tips, Advice and Stories

Missing Out

“Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more we [&hellip

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Stress!!

I’ll be the first to admit, when I feel stress I want to eat. More so, I want to eat food that is definitely not [&hellip

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Adventures with Ami: What’s in Your Cup?

Figuring out the food on a plant-based whole foods plan can be the easy part for some.  The difficulty comes when figuring out what to [&hellip

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Have a Piece of Cake.

I got an e-mail last week from someone who told me they were celebrating their birthday and that they have a very long family tradition [&hellip

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The Power of Momentum

I hate ruts. I had managed to get myself in a rut when it came to working out last month. Things were just so busy, [&hellip

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Creating Plant-Strong Community: Guest Blogger, Jean

This week we have a guest blogger: Meet Jean!  Jean has been doing great following Engine 2, but was a little hesitant to reach out [&hellip

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Oats Make a Powerful Breakfast

Oats Make a Powerful Breakfast Breakfast is known as “the most important meal of the day” which is why it is so important to find [&hellip

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Plant-Strong Athletes Consume Power Through Plants

Plant-Strong Athletes Consume Power Through Plants From watching Forks Over Knives, and reading The China Study, Prevent & Reverse Heart Disease, Engine 2 Diet and [&hellip

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Adventures with Ami: Comfort and Health

Spring arrived the other day without any fanfare in my house.  I’ve been busy replenishing my tissue supply, brewing tea, taking hot baths, coughing and [&hellip

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