The Daily Beet

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04 Mar Mardi Gras!

Louisiana is known for their Mardi Gras celebrations. Not known for the healthy eating, we thought we’d we’d ask: what does a healthy Mardi Gras look like? Thankfully there are a lot of great recipes out there, and even better? One of our favorite chef/bloggers...

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27 Feb Meet Grace!

Hi everyone! My name is Grace and I am so excited to be one of the Engine 2 Diet college interns! I am twenty years old and a junior at New York University majoring in Nutrition & Dietetics. Going vegan was not only the best decision I have...

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20 Feb No Support at Home.

You watched Forks Over Knives, you read Engine 2 Diet, you watched Kitchen Rescue. You picked up a few  plant-strong cookbooks, and you are ready to go. How could anyone not want to dramatically improve their health? You want to shout it from the rooftops...

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19 Feb Placebo and Parlor Tricks

I got to hear a great lecture by Dr. Michael Klaper about a year ago at TrueNorth Health Center in Santa Rosa, CA. In part of the lecture Dr.Klaper was talking about the insanity of "gallstone cleanses". If you haven't heard of them, they are...

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18 Feb Excess Skin

As you lose weight you might notice a side effect that you did not intend on dealing with, and that is excess skin. Having lost over 200 pounds (with a lot more to go) I already have a fair amount of excess skin, especially in...

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13 Feb Meet Katherine!

Hello Everyone! My name is Katherine and I am thrilled to tell you that I am one of the new college interns for Engine 2! I am 19 years old and currently studying Business at The Ohio State University.  Adopting a whole foods plant-based lifestyle and...

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cookbook-color

05 Feb Engine 2 Challenge: No Recipe, Recipes.

If you've started the challenge you might feel overwhelmed with meal planning. There are 1000's of plant-strong recipes out there. Websites, blogs, cookbooks, all have what feels like an unlimited options. You can definitely follow recipes and meal plans, word for word, step-by-step. But what if...

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calorie density

29 Jan The Oil Problem

We conducted an online poll asking E2-ers what the feel is the hardest thing to get rid of  on the Engine 2 Challenge. Here are the results: 47.58% said oil 23.58% said dairy 18.34% said excess sugar 2.01% said liquid calories and 1.61% said meat. This was a little surprising to...

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