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by Engine 2 Team December 29, 2011

About the author

The Engine 2 Team is dedicated to helping you become plant-strong! Each of us are on the plant-strong journey right along side of you!

Behnaz Safavi

I believe your mother’s name is Margaret. I hope I am right. And your father is the famous Dr. Caldwell Esselstyn. And you are doing just as much good in this world. I always wonder if you have any other siblings???

About Engine

The Engine 2 blog will feature tips, plant-strong success stories, how to make plant-strong work, answer your questions and feature special guest experts. Our goal is to provide you with the tools to help you become and stay plant-strong. Please be sure to jump in the conversation by leaving comments on each post!
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The Big Oil Post! Plus A Giveaway

Part of living a plant-strong life is letting go of oil. This includes all oil: olive oil, coconut oil, flax seed oil, hemp seed oil,

Caldwell B. Esselstyn, Jr., M.D.: Response to The New England Journal of Medicine article “Primary Prevention of Cardiovascular Disease with a Mediterranean Diet”

Misleading Research
The New England Journal of Medicine article entitled Primary Prevention of Cardiovascular Disease with a Mediterranean Diet is misleading and inappropriately titled. It should

How Karl got plant-strong!

A lot of people out there have various excuses for not going plant-strong. Today we hear from Karl who definitely had some valid excuses, but

Being Fat in America: John Robbins

*This article was written by John Robbins – he talks about Engine 2 team member, Natala (and her husband, Matt)
——–
We can, as a society, be

Fast Food: Thanksgiving Recipes – PLUS! A Giveaway!

You want simple, you want fast, you want to make your Thanksgiving hassle free. What do you do? We turned to the king of healthy

Keeping it Simple.

I am sharing the following e-mails with permission, but the person asked for me not to use their real name. This exchange is from last

Tuesdays with Jeff: Insights Into Your Health: The Calorie Paradox

The Calorie Paradox: Is Your Plant Based Diet A Vegetable Based, Nut Based or Starch Based Diet?
Jeff Novick, MS, RD
Over the years, I have worked

Adventures with Ami: Plant-Strong Remodel

I spent the weekend analyzing drawer space in refrigerators for all the produce we go through and rack space in ovens for the trays of

From Severe Heart Disease to Plant-Strong, Diana’s Incredible Story

In January of 2011 at 37-years-old, I started to have migraine headaches. I had never experienced a migraine before and this one had been ongoing

Be a VegRUNner!

Be a VegRUNner!
As can be seen by The College Greens’ previous posts about triathlons, marathons, and early morning workouts, I am an athlete. And first

Keeping it Simple.

I am sharing the following e-mails with permission, but the person asked for me not to use their real name. This exchange is from last

Tuesdays with Jeff: Insights Into Your Health: The Calorie Paradox

The Calorie Paradox: Is Your Plant Based Diet A Vegetable Based, Nut Based or Starch Based Diet?
Jeff Novick, MS, RD
Over the years, I have worked

Adventures with Ami: Plant-Strong Remodel

I spent the weekend analyzing drawer space in refrigerators for all the produce we go through and rack space in ovens for the trays of

From Severe Heart Disease to Plant-Strong, Diana’s Incredible Story

In January of 2011 at 37-years-old, I started to have migraine headaches. I had never experienced a migraine before and this one had been ongoing

Be a VegRUNner!

Be a VegRUNner!
As can be seen by The College Greens’ previous posts about triathlons, marathons, and early morning workouts, I am an athlete. And first
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