The Daily Beet

29 Dec New Years Resolutions?

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How many people actually keep their resolutions? We’d venture to say that most resolutions are broken after the stroke of midnight when the first bargaining starts, “I’ll start in the morning!”

We don’t think that most people intend to break their resolutions, in fact most people are very well intentioned to beging a new chapter in the new year. However, as we all know, good intentions do not always translate into permanent changes.

So how do you make changes in 2012 if that is what you really want?

1. Don’t start January 1st, start with your next meal. Get the January 1st deadline out of your head and start your path to plant-strong health now. You will not miss anything at all, and you will not have the pressure of a resolution hanging over your head on January 1st, there is still time in 2011, make 2011 the year you went plant-strong!

2. Make plans. Planning is the key to becoming plant-strong. Right now, you should know what you are having for your next meal, and you should know what you are having for breakfast in the morning. Plan to be plant-strong by cooking ahead, measuring things out a few days ahead of time and preparing your kitchen to be plant-strong.

3. Get support. Ask your family to join in the fun with you, or maybe a few friends. We would suggest not doing things like a weekly weigh-in, that can cause some expectation issues. Simply a support system in which everyone else is going on the journey with you, encouraging one another, coming up with new plant-strong dishes together.

*Speaking of support! We have 28 day challenges starting throughout the country in January at different Whole Foods Stores ! We will be announcing the dates and stores in the next couple of days!

4. Make it simple. Too often we try to complicate goals and we end up failing soon after we set them. Try not to complicate your plant-strong life. The foods are simple: vegetables, whole grains, fruits, beans. Stick to those foods, and try not to overly complicate things for yourself. The people who have stayed plant-strong for decades tend to be the ones who have a routine and make things fairly simple for themselves.

5. Your kitchen should be the first goal. It’s simple, if it is in your house, the more likely you will be to eat it. Your family doesn’t need the junk food, and if they put up a fight, they can find it outside the home. Go through week one of Engine 2 (prep week), and clean out your kitchen. If you have a healthy kitchen you are much more likely to have a healthy body.

6. Consider getting rid of the scale. Sometimes the scale can be a source of great pain and frustration. Instead of making weight goals, make lifestyle goals. You will know if you are headed in the right direction with your health without the scale. Your clothes will feel different, you will have more energy, you will start sleeping better, your blood pressure will come down, for those of you with T2 diabetes, your blood sugar will start to come down. The scale can hinder progress in some people, use other measures of success this year to determine if you are getting healthier!

7. Education! Make this the year you become educated about your health. Be sure to read books like: Engine 2, Prevent and Reverse, Forks Over Knives, Complete Idiots Guide to Plant Based Nutrition, Pleasure Trap,  Program for Reversing Diabetes, China Study and watch DVD’s like: Forks Over Knives, Kitchen Rescue, any DVD by Jeff Novick. In fact, why don’t you make it a goal to focus on a plant-strong book a month for the entire year?

8. MOVE! You don’t have to become a triathlete this year, but do make it a goal to make moving part of your every day life. Even if it is simply to start by walking for 10 minutes every day, make it part of your life. This year find things that you enjoy doing. Maybe you are not a gym person, but you love dancing, so find a dance class! Or maybe you really love basketball, find a court. Do not limit yourself to saying “I have to go to the gym every day” just “I’m going to try moving in some activity that I love for 30 minutes a day.”

9. Realistic expectations. If you want to lose weight, one of the worst things you can do is have unrealistic expectations. Sure, you might lose 15 pounds your first month of going plant-strong, but more than likely you will lose on average of 1-2 pounds per week, which is a healthy amount of weight to lose. This is why we like people to focus on all of the other benefits of going plant-strong. Yes, you will more than likely lose weight, however you will also do things like create a healthy heart, prevent and or reverse heart disease and type 2 diabetes and more.

10. Have fun. People dread changing their life-style, we want that to change for you in 2012. It’s time to enjoy the process of becoming healthy! Find ways to make it fun, and to get excited about your new improved health.

11. Remember success is never a straight path, it usually has a lot of ups, downs, twists and turns.

We wish you a happy and healthy 2012!

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Engine 2 Team
Engine 2 Team

The Engine 2 Team is dedicated to helping you become plant-strong! Each of us are on the plant-strong journey right along side of you!

  • PlantStrongDiva
    Posted at 11:30h, 29 December

    I was on the call with Natala the other night and learned so much I could hardly keep up! This is a great post! I am putting away the scale in 2012, if the scale is my only motivation then I’m not doing it right! I want to be healthy, I don’t need the scale out every day to do that. I really can’t wait to hear more from Natala, maybe her and Rip can do a call like the one Lani had?

  • Beth
    Posted at 11:31h, 29 December

    I needed this so bad today. My goal is to stop smoking before anything else, time I stopped kidding myself with saying it’s not that bad. Would love some advice on smoking though.

  • Jan
    Posted at 11:46h, 29 December

    THANK YOU for being the ONLY diet people out there who say to lose 1-2 pounds a week! I HATE when diets make claims that people will lose tons of weight, it is NOT HEALTHY! If you lose 1 pound a week, by 2013 you will be 50 pounds lighter, that is great!

  • Nina
    Posted at 11:48h, 29 December

    Really liked this article, I was also on the call with Natala the other night. I picked up Pleasure Trap, so that will be my January book. I really like this sensible way to make resolutions. I am someone who is obsessed with the scale, and I have let it controle my life way too long, so I think I’m going to get rid of it this year. If I am genuinly getting healthy I don’t need the scale anyway, scary, scary, scary. Thanks Engine 2 and Rip for helping me get healthier this year! I have loved all of your posts they have been really helpful.

  • Dawn
    Posted at 11:52h, 29 December

    Wanted to thank y’all for all the great blogs, I haven’t been able to get the book, but I’ve been following the blog and making changes and I’m having great results! I’ve lost 35 pounds since Sept and my sugar is doing great!

  • Lynnette
    Posted at 12:01h, 29 December

    Wonderful post!!! Very timely.

  • To Beth
    Posted at 12:28h, 29 December

    Beth, I gave up smoking after 20 years and I never thought I would, I was so smug about it, made diet changes and refused to stop smoking. I stopped when I caught my son smoking and he is only 14, figured I had no right to tell him it was bad when I was doing it. I did the patch and set a time line. Funny thing is that I never thought I had any problems because of the smoking until I stopped, I got so much more healthier and my son’s friend came over about a month after I stopped and told us the house smelled so good, I never smoke inside but apparently the smoke smell was in everything! Be gentle with yourself, it took me about a month!

  • Jane
    Posted at 12:29h, 29 December

    DITTO thank you for not making big promises about weight loss! It is definitely a long journey! I hate when other programs tal kabout diet!

  • Stacey
    Posted at 12:32h, 29 December

    Just got rid of my scale yesterday! If I can’t get healthy because of ME and for ME I’m not doing it right! Great post guys!

  • Dan
    Posted at 12:35h, 29 December

    Needed this today. Thanks Rip.

  • Sherri
    Posted at 13:05h, 29 December

    Love that you have fresh material all the time, so many others in the plant based movement don’t keep it fresh, thanks for the new food for thought almost every day Rip!

  • Rabbi Ann White
    Posted at 15:45h, 29 December

    Thanks for the post – I’m a big fan of Engine 2 and FOK – I’d been Plant Strong for two years but got married in April and welcomed cheese and dairy back into my diet. Result: I gained 50 pounds!! Feel bloated, lethargic, and no longer exercise. I was going to abandon the dairy again on 1/2/12 – but why not with my next meal. I even just walked the dogs and they are loving it.
    My goals: Plant Strong now and forever and to walk the dogs (I have four) each day. Eesh – what’s so hard about that. And I for one, know how awesome I felt those two years!! Your post gave me a kick in the tuchas! (I’m a rabbi – it means butt)

  • Engine 2 Team
    Posted at 01:47h, 30 December

    I’m bookmarking this one, I need the reminders, love the graph! Thanks Rip and E2 for a great year!

  • Roger Moore
    Posted at 09:34h, 01 January

    Excellent post. In fact, I’m scrapping my post on resolutions and will link to this one.

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