(morning sunrise yoga overlooking beautiful, Lake Travis in Austin, TX at the E2 Immersion)
Today, an inspirational story from Carrie, who attended an Engine 2 Immersion.
I did not have any expectations of what the immersion experience would be like. I had never been to anything of the sort. This experience was going to be a personal adventure and what could happen in a little ol week…….well…change of life!
I was not nervous or afraid to go but I was nervous and afraid of whether I would be able to keep up. Being over weight I was afraid there would be a lot of health conscious, fit, attendees and that I would be embarrassed. I had spent the year prior unable to walk due to surgery and have issues in that respect. Needless to say, it was not an issue, just a big happy family.
There were so many things I took away! I learned so much everyday but I still remember the word endothelial cells and what happens. I follow the nutrition advice given, everyday! I now know that a person does not have to eat every dish from the meal line up, and to loose more weight it is better to keep portions in check. In watching the Esselstyns, Jeff, Pam, all of you, to just let loose and enjoy life. Eating a healthy diet and exercise allows one to do just that.
I had the time of my life at the Immersion, I would do it again in a heartbeat! There was so much information to digest it would be really nice to revisit at this point to reconfirm thoughts and questions and to share experiences with others. It was the first time I had the opportunity to conquer some personal challenge events, I had always wanted to try Yoga but was too shy to try a class, I did it and loved it!
I’ve experienced so many changes! Of course anything having to do with food. I am a chef and a foodie, our previous way of life was to eat out at gourmet restaurants often. Every night I would prepare fancy meals with all of the sauces and trimmings. I am really having fun learning to cook all over, at work and at home. I now try to bring more exercise into daily life, I really battle this!
I’ve had so many great results. I weighed 228lbs and now I weigh 175. Since the immersion I have lost about 40 lbs. My cholesterol has gone from 163 to 123 HDL 55 to 35, LDL 91 to 65 and TR 149 to 117. I also went off of my blood pressure medication. I have gone down 4 sizes and now have the dilemma of shopping in new areas in the department stores, I did not realize how hard that would be!”
Thanks for sharing Carrie! The Engine 2 team is really proud of you and all that you have done! You are an inspiration.
If you would like to be a part of a life changing weekend, there are still spots open! Check out all of the information about the Engine 2 Immersion here! Hope to see you there!