I just love seeing the wonderful variety of plant-strong foods people are eating out there. I also am interested and amused with all of the observations people are making. Here is a sampling of more fun E2 food logs.
Enjoy!!!
Rip
| Results From: Food Log | |
|---|---|
| Submitted By: | Raymond, Japan |
| Submit Date: | 6/18/09 |
| Breakfast: | 1) One Fuji apple. 2) Steamed vegetables: carrots, spinach, red peppers topped withBob’s Red Mill organic flaxseed meal. |
| Lunch: | 1) Hummus-Guacamole mixed with fresh tomatoes, onions, & garlic. 2) Quinoa 3) Tossed salad with fresh romaine lettuce, Japanese daikon, carrots, tomatoes, & red peppers topped with E2 Basics Dressing 4) Baked potatoe 5) Frozen blueberry & fresh mango desert |
| Dinner: | 1) Steamed vegetables: carrots, spinach, red peppers topped with Bob’s Red Mill organic flaxseed meal. 2) Black beans 3) Quinoa |
| Daily Activity: | 45 minute jog doing dumbell exercises off & on and 10 minutes of Carl Sandberg Stretches. |
| Snacks: | Grapefruit |
| Daily Observation: | I have lost almost 2 kilos in 5 days of the E2 Diet & exercising. I also released weight several times today on the throne. |
| Results From: Food Log | |
|---|---|
| Submitted By: | judy, United States |
| Submit Date: | june 21, 2009 |
| Breakfast: | lemon cornmeal pancakes, blueberries, tomato juice |
| Lunch: | red lentils, brown rice, kale, TVP, cantalope |
| Dinner: | whole wheat pasta, TVP, carrotts, squash, green pepper, onion, broccoli medley, pineapple |
| Daily Activity: | active, walked 4 miles, gardened 1 hour |
| Snacks: | 10 almonds, 4 fig newtons (healthy)……6 regular choc chip cookies!!!!! |
| Daily Observation: | had a good day until after supper when the cookies came calling!!!!! one just called for more.was not hungry and don’t know why i ate them |
| Results From: Food Log | |
|---|---|
| Submitted By: | Toni, United States |
| Submit Date: | 06/16/09 |
| Breakfast: | oatmeal with soy milk |
| Lunch: | homemade Macaroni and “cheese” with lentil and bean chili |
| Dinner: | Triple delight from local Chinese restaurant (part of their vegan menu) I also had tofu veggie soup. |
| Daily Activity: | walk |
| Snacks: | watermelon, raisins, tangerine |
| Daily Observation: | I loved the vegan menu at the local Chinese restaurant. It had veggie beef, chicken and shrimp in a wonderful sauce. I wish I had the recipe. I am happy I have leftovers for tomorrow. |
| Results From: Food Log | |
|---|---|
| Submitted By: | Tresha, United States |
| Submit Date: | 06052009 |
| Breakfast: | 6:15 a.m. Rip’s big cereal bowl, with water, dried cranberries, walnuts, wheat germ, ground flax seed, cinnamon. |
| Lunch: | 11:30 a.m. Leftover garden salad (with avocado) from Upper Crust Bakery. Small conainter of mixed fruit (blueberries, grapes, pineapple, strawberries) for dessert (fromWhole Foods Market). |
| Dinner: | 6:00 p.m. Gnocci with 365 pasta sauce. Salad: organic romaine lettuce, organic grape tomatoes, sunflower seeds, pumpkin seeds, some crushed crackers (Dr Kracker 3-seed crackers). No dressing. One Kashi chewy oatmeal chocolate cookie. |
| Daily Activity: | 15,846+ steps (not yet finished), 11,756 aerobic (105 minutes), 611 calories burned, 8.5 miles |
| Snacks: | 10:00 a.m. 2 pieces of Ezekiel Cinnamon and Raisin bread, toasted with peanut butter. 3:30 p.m. 1 piece of licorice |
| Daily Observation: | still want sugar |
