The Daily Beet

25 Dec Merry Christmas to All and to All a Healthy Night!!!!

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Fruits, Vegetables, Whole Grains, and Legumes are on my list!!!

Fruits, Vegetables, Whole Grains, and Legumes are on my list!!!

With lots of Plant-Strong love,

Rip

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Rip Esselstyn

As a firefighter for the Austin Fire Department, he helped people and saved lives. As a friend to other firefighters, he transformed the way Austin ’s Engine 2 firehouse ate in order to save a firefighting brother’s health. Now, as the author of The Engine 2 Diet, Rip is teaching people the irrefutable connection between what they put in their mouths and their ability to reach their ideal weight and their ideal health.

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