The Daily Beet

07 May Magic Banana “Ice Cream” – Just in Time for Mother’s Day!

Share this story

A Post From Rip!

Yes, banana ice cream may sound too delicious to be true. But this version sticks to the plant-strong variety, so there is no dairy in this dessert. It’s well documented that high levels of fruits and veggies reduce your cancer risk, but in particular, bananas have been shown to help protect against kidney cancer.

You take a few bananas, slice them up, put them in the freezer and blend them with a drop of vanilla extract and water.  I like to sprinkle cinnamon on top.

Here’s my family recipe:

One ripe banana per person; the riper the banana is, the sweeter the “ice cream” will be.

1. Peel and slice the bananas, place on baking sheet and freeze

2. Remove from freezer and slightly thaw enough to remove from baking sheet

3. Place frozen bananas in a strong blender or juicer with 1/2 teaspoon vanilla. It comes out creamy and delicious.  Sprinkle to your liking with nutmeg or cinnamon and sliced berries.

This works equally well with frozen mangoes or frozen berries or a combination of fruit. Experiment to see what you like. If using a blender, it may be necessary to thaw the frozen bananas a little longer than in a juicer. This recipe is from my father, Dr. Caldwell Esselstyn’s book, Prevent and Reverse Heart Disease. To read an excerpt, click here.

Tags:
,
Share this story
Engine 2 Team
  • http://www.lifeoutsidethebreadbox.blogspot.com Tami N

    Love this idea! As someone with Celiac Disease, I’ve recently been introduced to your diet and am very interested. This is a wonderful gluten free recipe that I intend to try VERY soon!

  • http://healthygirlskitchen.blogspot.com Wendy (Healthy Girl’s Kitchen)

    And if chocolate is what you crave, add a bit of raw cacao powder or unsweetened cocoa powder for a chocolate version–you can’t believe how amazing it is!

    • vegan girl

      wendy, definitely. chocolate lovers must try it with cocoa! but for fans of fruity flavours, adding some frozen berries works great too!… this is such a simple recipe, anyone can make it. when bananas start to turn spotty and i can’t eat them fast enough, i just freeze them (peeled and sliced) and make this icecream whenever i crave it.

  • http://ecovegangal.com Eco-Vegan Gal
  • MOMom

    We loved this! Sprinkled a few almond slivers and vegan choc chips on it. Mmmmmmm.

  • http://www.solitairecreative.com Chris Hermes

    Is that 1/2 teaspoon of vanilla per banana?

    • The Engine 2 Diet

      1/2 teaspoon total should do the trick -

  • Pam

    I make this delightful dessert frequently. It is awesome!

  • carrie

    I just tried this with a little almond milk and some rasperry flavoring because I was out of Vanilla, OMG it blew me away it was that good! Who would have ever thought?
    tks for the great recipe! :)