Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

Join us at Beet's Cafe Nov 14th, 2pm

Beet’s Cafe in Austin is having it’s grand opening celebration, and Engine 2 is going to be there.

Join us for the day of activities, starting at 2:00 (with Rip), and extending through the night.

Beet’s invitation is here:  http://beetscafe.com/site/evite.html

About the author

As a firefighter for the Austin Fire Department, he helped people and saved lives. As a friend to other firefighters, he transformed the way Austin ’s Engine 2 firehouse ate in order to save a firefighting brother’s health. Now, as the author of The Engine 2 Diet, Rip is teaching people the irrefutable connection between what they put in their mouths and their ability to reach their ideal weight and their ideal health.

One Response to “Join us at Beet's Cafe Nov 14th, 2pm”

  1. Bonnie Hasler says:

    I just wanted to give you an update of the results I have followed on this diet. I started using your Father’s book and I have recently added your book. I stared in mid June. According to my scales I weighed 330 pounds. (My sister is convinced that I weighed much more. It is likely because my scale only goes to 330 pounds.) According to my scales I now weigh 260 pounds. I am not diabetic but several of my immediate family are. I did have high blood pressure. I had to go off my water pill due to lack of access to a Doctor. I finally had an opportunity to see a Doctor last week and my blood pressure now reads 128/78. The Doctor wanted to know what I had done. I gave her the information and the books. She is going to research them. Only thing she wanted me to take was a b12 tablet. So now I feel like I can walk again. No sign of the asthma that has plagued for 10 years. Yesterday I was able to walk to an office that would have taken me an hour 3 months ago and I reached there in less than 15 minutes. I feel like I have died and gone to heaven. I am person who loves to eat and I have finally found a way of eating that allows to me eat without feeling like I am being deprived. I have never been known as much of a cook. Now people have begun calling me the chef. I have learned to make my own soymilk. I just purchased a soymilk maker. I just wanted to let you know that I am very grateful that you decided to let the world know about this “miracle diet”. Thanks again from Bonnie from Frankfort.

  • About Engine

    The Engine 2 blog will feature tips, plant-strong success stories, how to make plant-strong work, answer your questions and feature special guest experts. Our goal is to provide you with the tools to help you become and stay plant-strong. Please be sure to jump in the conversation by leaving comments on each post!
  • Categories

    • No categories
  • Contributors

    Lindsay Nixon Jeff Novick Benjamin
  • Recommended read

  • Hatch Pepper Breakfast

    We love Hatch pepper season! These delightful peppers are only available for a short time each year.  Look for them at your market today! Great [&hellip

    Where Did the Summer Go?

      Vacation is over. I am not sure where my summer went, but it evaporated. I’d like to bottle a summer from my third-grade, where [&hellip

    Carrot Kale Muffins

    Start your day with these hearty muffins! A slight sweetness from the carrots, raisins and spices makes a great pairing with the kale and the [&hellip

    Summer’s End

    If you’re a teacher, the summer really ends the first week of August. As a former teacher, I always looked forward to the return of [&hellip

    Smokey Cheez Sauce

      1 can reduced sodium cannellini beans with liquid 4 tablespoons nutritional yeast 3 tablespoons Ninja Squirrel Sriracha Sauce – or other brand if not [&hellip

  • Twitter