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The Daily Beet: Tips, Advice and Stories

Interview with Rich Roll: Part 2

We are continuing our interview with Ultraman, Rich Roll and author of the upcoming book: Finding Ultra. To read part 1 of our interview with Rich, please see our post yesterday.

E2: How does someone start the path to wellness?

Rich: Don’t overthink it.  Just begin.

It’s starts with a decision.  A willingness to change – not for others but for yourself.  Because optimum health isn’t for people who need it – it’s for people who want it.  Follow the decision by setting a long-term goal, and then identify interim “stepping stone” goals towards that end that are achievable.  Then execute this plan with consistent small “doable” actions taken on a daily basis.  Because small steps, over time, move mountains.

And don’t be afraid to go public with your goal.  Surround yourself with positive role models and a community that is supportive and will hold you accountable.  Reward yourself for achieving those stepping stone goals.  And most importantly, remember that nobody is perfect.  If you misstep, simply jump back on the wagon immediately and move forward.  Flog yourself for failure and you’ve made a second mistake – a common occurrence that all too often takes people out of the game altogether.

One of the most powerful pieces of advice I can give – and something that has helped me tremendously – is to approach it one day at a time.  Instead of thinking: Oh my god, you mean I can never eat a cheeseburger ever again for the rest of my life? Shift your thinking to: Maybe I’ll have that cheeseburger tomorrow, but today I’m eating lentils and they taste great. The more you can root yourself in the present moment and avoid future projections, the better your chances for long-term success.

Finally, make it fun.  Because getting Plant-Strong is not a short-term destination-oriented diet fad.  It’s a lifestyle change.  Embrace the journey, because sustainability is the name of the game.

E2: How does someone balance their life in such a way to cultivate and maintain wellness?

The ultimate question!  For me, balance is a fickle lover – something I am always pursuing, yet constantly challenged to achieve.  I lead a very busy life – marriage, four kids, practicing law, writing a book and long hours training for endurance competitions leave me little room for error.  But when any one of the important aspects of my life is out of whack, my foundation is weakened.  So prioritizing my time – and my wellness — is paramount.

Many people say to me, I want to eat right and be fit, but who has the time? My answer?  I don’t care how busy you are, we all have the time; it’s simply a matter of priorities.  Take a hard look at how you spend every minute of every day.  Identify time spent on things that don’t advance your goals – late night television, surfing the internet, long lunches, whatever.  I guarantee you there is fat on that bone (pun intended).  Make some cuts and shift a few priorities.  I’m not saying it’s easy, but growth only happens when you are willing to step outside your comfort zone.  And the satisfaction that comes with this growth is more than worth the price.

That said, striking a balance with this lifestyle should not be burdensome.  With a modicum of planning and organization (see tips in my book!), living Plant-Strong is more than feasible to create and maintain no matter how busy or challenging your life may be.

E2: Who/what has inspired you?

Other than Rip, the Plant-Strong King?

My inspiration comes in a variety of unusual shapes and sizes.  From small private victories to those that accomplish massive feats.  It’s my daughter writing her name for the first time and the unmistakable look of pride on her face.  It’s watching an athlete struggle through adversity to finish a race with head held high despite coming up short.   It’s an email from someone I don’t even know explaining how they got off their blood pressure meds by changing their diet.  And its entrepreneurs who build businesses where nobody said it was possible.

But thematically, I revere those who know deeply who they are – those who are spiritually connected and deeply in touch with themselves; those who – in whatever shape or form — live a pure and unadulterated passionate life free of societal pressures and constraints fully actualized in their true and authentic selves in whatever form that takes.  This remains my greatest aspiration.

________________________________________

Thanks Rich! Don’t forget to check back tomorrow for part 3!

Let’s hear from you, we want to know, who inspires you?

About the author

NatalaE2
Natala is the director of communications for Engine 2 Diet, she is also one of our coaches on our support site, Engine 2 Extra. A few years ago, Natala was at the end of her rope. She was on almost 15 medications daily, had out of control Type 2 Diabetes, high cholesterol, high blood pressure, issues with nerve damage, and was morbidly obese. She was just over 30 years old. She decided to take her life back by becoming plant-strong. She has lost over 200 pounds, got off of all of her medications and now has great health numbers. Natala plays the violin and studied music therapy. She became passionate about plant-strong nutrition, received her Certificate in Plant-Based Nutrition through Cornell University, a certificate in Health Promotion and Disease Prevention and is currently pursuing a degree in nutritional sciences. Natala is also a featured speaker at our Engine 2 Retreats she talks about the reality of our nations obesity epidemic as well as providing practical steps to becoming a healthier person.

5 Responses to “Interview with Rich Roll: Part 2”

  1. Kate says:

    “Don’t overthink it. Just begin.” This was how I began this journey as well. I didn’t dip my toe; I did an experiment. Although my results in 3 years haven’t been as dramatic as most success stories, I have healed many maladies and continue to get stronger.

    I suppose my inspiration comes from my 95 year old grandmother. Although she is on the SAD trail with heart surgeries, walker, cancer, diabetes, hand fulls of pills, and so on and so forth, she is an optimist. At her birthday party on March 17th, more than 100 family members converged to wish her well. These people were from all over the USA. At past parties, there were equal amount of friends. They are all dead now. Even though she has always been the sickly one, she outlived all her siblings and friends, because she is positive, counts her blessings, loves her diverse family members, and is active in church and community. Everyone loves her, because she isn’t easily offended, accepts and looks beyond weaknesses and shortcomings, and resisting the impulse to judge or categorize. I am striving to learn to act towards others just like Grandma. Adding in the diet thing, I may live forever.

  2. Jeff Cook says:

    I have been plant strong for 6 months and I still get bombarded with the question, “how do you do it?” Rich’s advice to not over think it, just do it (sorry Nike!) is right on. To be honest, when the doctor suggested this lifestyle change to me I scoffed. I did not think I had a chance in hell of sticking to this change. But I got through the first day. Then I got through the second day, and a third. I found new flavors, new food, and I felt better. I did not really make a concious commitment until a week or so later. And I did go public and I did get a support group and it not only got easier, it became natural. At church, at dinner parties and at work I am constantly asked what it is like to be plant strong and I consistently answered I am surprised at how easy it is!

  3. Behnaz Safavi says:

    It is easier than people think it is. The only difference is that now you will eat with awareness and consciousness as in the past you ate what business owners and their commercials wanted you to eat.

  4. It is eating with consciousness and awareness versus what every body else does with the commercials of business owners.

  5. Lynne Calender says:

    “One day at a time”~~this is my new life philosophy. My husband and I started our 28-day challenge yesterday; I’ve got my count-down chain pinned up beside the pantry, looking forward to cutting off today’s link after I do the supper dishes. Thanks for the inspiration! And thank you for the acknowledgement, that there’s more to life than just food….

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