Thank you to everyone who entered the giveaway for “The Pleasure Trap“! We are excited to get started on the book club and that so many of you will be joining us! We have picked 2 winners (random drawing): Ellery W and Sandy! We hope that everyone joins us for the book club. Just a reminder you can buy it on kindle – for only $8.19 right now! The paper back is also on sale for $10.17.
Today, we have an inspiring story from Carrie, one of our immersion graduates!
“I did not have any expectations of what the immersion experience would be like. I had never been to anything of the sort. This experience was going to be a personal adventure and what could happen in a little ol weekend…….well…change of life!
I was not nervous or afraid to go but I was nervous and afraid of whether I would be able to keep up. Being over weight I was afraid there would be a lot of health conscious, fit, attendees and that I would be embarrassed. I had spent the year prior unable to walk due to surgery and have issues in that respect. Needless to say, it was not an issue, just a big happy family.
There were so many things I took away! I learned so much everyday but I still remember the word endothelial cells and what happens. I follow the nutrition advice given, everyday! I now know that a person does not have to eat every dish from the meal line up, and to loose more weight it is better to keep portions in check. In watching the Esselstyns, Jeff all of you, to just let loose and enjoy life. Eating a healthy diet and exercise allows one to do just that.
I had the time of my life at the Immersion, I would do it again in a heartbeat! There was so much information to digest it would be really nice to revisit at this point to reconfirm thoughts and questions and to share experiences with others. It was the first time I had the opportunity to conquer some personal challenge events.
I’ve experienced so many changes! Of course anything having to do with food. I am a chef and a foodie, our previous way of life was to eat out at gourmet restaurants often. Every night I would prepare fancy meals with all of the sauces and trimmings. I am really having fun learning to cook all over, at work and at home. I now try to bring more exercise into daily life, I really battle this!
I’ve had so many great results. Since the immersion I have lost about 65 lbs. My cholesterol has gone from 163 to 123 HDL 55 to 35, LDL 91 to 65 and TR 149 to 117. I also went off of my blood pressure medication. I have gone down 4 sizes and now have the dilemma of shopping in new areas in the department stores, I did not realize how hard that would be!” – Carrie
Did you attend an immersion? We’d love to hear about your experience in the comments!