The Daily Beet

14 Apr How much sodium is in a teaspoon?

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Sodium equivalents

1/4 teaspoon salt= 600 mg sodium
1/2 teaspoon salt= 1,200 mg sodium
3/4 teaspoon salt= 1,800 mg sodium
1 teaspoon salt= 2,300 mg sodium
1 teaspoon baking soda= 1,000 mg sodium

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Ami Mackey for Engine 2
Ami Mackey

Ami Mackey is the Curator of Creative Content at Engine 2. She is also a food coach at Engine 2 and has been plant-strong since 2011. When she isn't attending to all things Engine 2, she is the Program Director at St Louis All City Boxing a nonprofit youth program. She has earned certificates from eCornell in Plant-Based Nutrition & Fitness Nutrition from NASM.

  • Diane
    Posted at 10:06h, 29 April

    FYI – handy tip: a gram is the weight of a STANDARD PAPERCLIP.

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