My plant-strong ultra endurance buddy, Rich Roll is making headlines again. A few months ago he got voted one of the top 25 fittest men on the planet by Men’s Fitness magazine. He just wrote an article for CNN Health yesterday that was the #1 emailed article on CNN. Here it is!! Go, Rich!!
(CNN) — I can still remember it, vivid as yesterday. It was the eve of my 40th birthday, and I walked upstairs to take a shower. And I was winded. I mean very winded. As I was trying to catch my breath, I took off my shirt, looked in the mirror and tried to convince myself that I was still that fit guy I had always thought I was.
Somehow, I had been able to skate by on this delusion for all too many years. But the denial had finally caught up to me. I saw my true reflection, and I couldn’t lie to myself anymore. I was in the worst shape of my life. I was fat, unhappy and fed up.
It’s the typical story. First it’s the career. Then comes marriage, followed by kids. Your time is no longer your own, and you resign yourself to “maturity,” “filling out” or whatever euphemism for middle age that soothes that idea that you are simply overweight, unfit and unhealthy.
I’m here to say that it doesn’t have to be that way. I don’t care how busy you are. I don’t care how old you are, how many kids you have or how little time you think you have. The power rests within yourself to enact any change in your life you desire. And I can say this because I have seen it happen in myself and countless others.
Click here for the full article: