Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

Engine 2 28 day Challenge in Tampa!

(Healthy Eating Specialist, Curtis from Tampa, FL with Rip and Dr. Esselstyn)

We have some great news for those of you who live near Tampa, FL! The Tampa Whole Foods Market is holding a FREE 28 day Engine 2 Challenge! This is a great opportunity to take control of your health, and or for those of you who are already plant-strong this is a great opportunity to put some new tools in your belt and to be a support to others. We are going to let Curtis, the Healthy Eating Specialist at that Tampa Whole Foods store, take it from here! We want everyone near Tampa to be a part of this challenge!

Greetings,

I am so excited about our next Engine 2 28 Day Challenge. Having so much success with the last challenge back in July, as well as having just returned from an E2 Immersion in Austin, I have a ton of fresh information and recipes to share!

Check out the schedule of support classes below. All of the classes are free! Remember that you can come to any of the classes even if you miss out on some….that’s OK. Keep strong and stay on track with email support and recaps that I will be sending out. Also email me or come and see me in the store at any time with any questions. I am here for you.

If you have not done so already, grab a copy of The Engine 2 Diet by Rip Esselstyn and start reading so you can prepare to jump start your health. If you need a copy, we have them for sale here at the store.

Oct. 17th 6pm- Orientation: Learn what the Engine 2 Diet is all about and why 28 Days is all it takes to get profound results. Get ready to jump into a new lifestyle that will keep you satisfied, filled with energy, heart healthy, and plant-strong! Enjoy a delicious sample of what the E2 lifestyle has to offer.

Oct. 24th 6pm- Fast Food!: Eating healthy is expensive, time consuming, bland, unsatisfying, complicated….RIGHT?   Wrong!! What if you could make three hearty, delicious meals in less than 10 minutes for less than $6 with only a can opener, a pair of scissors and a pot.  Let us shatter the excuses for not taking the steps to a healthy lifestyle with a simple formula for great food that is fast and delicious. This cooking demo and tasting will change the way you see healthy cooking.

Oct. 31st 6pm- Label Reading: Everything that comes in a box, can, or package potentially has ingredients that can destroy everything you have been working so hard to achieve. Learn the basic rules of label reading and how to navigate through the maze of packaged foods so that you can make it to the checkout without a scratch. After enjoying an amazing sample of Engine 2 fare, we will take a brief store tour to put our knowledge to the test.

Nov. 7th 6pm- Crazy Myths about Food: Where do you get your protein? What about calcium? Don’t carbs make you fat? Plant based foods can’t give you enough energy.
These are just some of the myths about a plant-strong lifestyle that we will address. We will also talk about how to get along with family, co-workers, and friends who are unfamiliar with what Engine 2 is all about. Learn how to create a delicious meal without oil and sample the results.

Nov. 14th 6pm- Making it Work: Bask in the glory of completing 28 days of transformation. Now that you are inspired by the results, how do you make this lifestyle work long term? Learn valuable tips for keeping it simple and sustainable. Learn some tips for staying on track when travelling and eating out. As always a plant-strong masterpiece will be served.

Here is an extremely inspiring video of an Engine 2 Immersion. All of the guests in this are Whole Foods Team Members sent by the company to transform their health.

This says it all…

http://vimeo.com/3017157

We will see you here October 17th!

In health,

Curtis

*If you would like to be a part of the 28 day challenge be sure to sign up at the store or contact Curtis at: Curtis.Whitwam@wholefoods.com

 

About the author

Engine 2 Team
The Engine 2 Team is dedicated to helping you become plant-strong! Each of us are on the plant-strong journey right along side of you!
  • Courtney Hardy

    I would love to attend these sessions, but unfortunately am not able to make it there by 6pm. I work int the bay area until 5pm and I don’t mind driving there, but I doubt I can make it on time with traffic. I’m sure there are other people in the bay area that are in the same predicament as I. Will there other times that you are holding these sessions, like later in the evening or on the weekend?

  • http://wholefoodsmarket.com/stores/tampa/store-calendar-2/ Curtis Whitwam

    Courtney,
    Sorry to hear that. thanks for letting us know. Go ahead and register by emailing me. We will be sending out email support throughout the challenge with recipes, videos, and class recaps. Also we hold Healthy Eating classes throughout the week at different times that parallel the E2 principles, and I am in the store 40 hours per week for direct support. Come and see me! For a complete schedule of classes, visit:
    http://wholefoodsmarket.com/stores/tampa/store-calendar-2/

    • Lisa

      Hey Courtney,

      I live in Brandon and really wasn’t sure if I could make it by 6, but I tried it last night and made it. The class is worth it if you can make it!

  • JoAnn Praught

    I am by Sarasota so I won’t be coming to Tampa Whole Foods but I am wondering why I am not getting any mail from you.

  • Sarah Reto

    Hi…I am very interested in the E2 sessions but will not be able to attend as I have young children. I do own Rip’s E2 book and his dad’s book. Is there anyway you can add me to an email list for updates and recaps on these sessions?

    Thanks!!!
    Sarah

  • Monique

    Hi Curtis. Met you at the Veg Fest over the weekend. I am so excited…today is the day! Confession…I already started the diet on my own and have dropped 8 lbs. But I have loads more to go and need a lot of support and advice. So see you later!

  • Robyn

    Will you be having a 28 day challenge in Atlanta, GA? Thanks.

  • http://uncommonlybrilliant.blogspot.com Michael Crosby

    Sorry–Off topic.

    Rip was skyped in to the Life Style Expo in Los Angeles. What a personable man. I’m wondering if Rip is still with the fire dept or has moved on doing this.

    The video is absolutely fantastic.

  • http://my-fat-free-life.blogspot.com/ SJ

    Please come to Columbus, OH and do an immersion. Thanks.

  • About Engine

    The Engine 2 blog will feature tips, plant-strong success stories, how to make plant-strong work, answer your questions and feature special guest experts. Our goal is to provide you with the tools to help you become and stay plant-strong. Please be sure to jump in the conversation by leaving comments on each post!
  • Categories

    • No categories
  • Contributors

    Joel Roman Colombo Mike Portman E2 Intern Grace
  • Recommended read

  • Plant-Strong Easter Menu

    Easter is around the corner and many of you are preparing for your Easter brunch or dinner. We have some tips, recipes and suggestions on [&hellip

    A Bag of Potatoes, Microwaves and Being Kind

    A few weeks ago I got this e-mail: “Hello, My name is Nancy I am 74 years old. I live on a fixed income and [&hellip

    Plant-Strong on the Go!

    Plant-strong On The Go As college students, we are almost always on the move.  Some days, it seems like time just isn’t on our side.  [&hellip

    Adventures with Ami: What’s in Your Cup? Part 2

    Last time we discussed sparkling waters. A bigger topic than one might imagine.  The seem to be the hot new thing out there.  Water can [&hellip

    Breakfast

    Starting down the plant-strong path can often seem daunting. Sometimes the thought of changing every thing at once is a little overwhelming. So what if [&hellip

  • Twitter