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The Daily Beet

02 Jul E2 Foodie Friday: Plant Strong Menu Ideas for July 4

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On the path to becoming Plant Strong and still find yourself struggling with what to eat on holidays?  Americans have strong emotional ties to food traditionally associated with just about every holiday. Thanksgiving and turkey. Christmas and roast beef.  Easter and ham. July 4 and grilled meat of all kinds.

Here at Engine 2 headquarters, we believe it’s possible to maintain delicious, enjoyable holiday food traditions and add a plant strong emphasis to keep it healthy.

Some All-American E2 menu ideas for this July 4:

Enjoy!

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Ami Mackey for Engine 2
Ami Mackey

Ami Mackey is the Curator of Creative Content at Engine 2. She is also a food coach at Engine 2 and has been plant-strong since 2011. When she isn't attending to all things Engine 2, she is the Program Director at St Louis All City Boxing a nonprofit youth program. She has earned certificates from eCornell in Plant-Based Nutrition & Fitness Nutrition from NASM.

2 Comments
  • Gayle
    Posted at 22:39h, 02 July

    The pie crust has fat in it. I’m surprised you have it up here.

    • Ninary
      Posted at 17:04h, 27 August

      1/2 a teaspoon per crust won’t hurt anyone 🙂

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