Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

Don’t Break The Chain

A few years ago Jerry Seinfield revealed how he stays productive. It is a system he calls “don’t break the chain“.

This is a great way to stay on your plant-strong journey. It doesn’t matter what your goals are, they could be anything. Maybe your goal is to get 20 minutes of walking in everyday. Maybe your goal is to be oil free every day. Or maybe your goal is to be 100% plant-strong every single day. Whatever your goal is, “don’t break the chain” is a great way to keep track and stay motivated.

All you need is a calendar. Everyday that you meet your goals you put an X through the day. If you miss a day, the chain starts all over the next day. The goal is to try to make the chains as long as possible each time.

There are a couple smart phones apps that can help you:

Don’t Break The Chain

Habit Helper

And the website: Don’t Break The Chain is also helpful.

It’s a low pressure way to keep track of your progress.

Have you tried this method of setting goals?

A note about our new site:  As you can probably tell our site has gone through some pretty massive changes. We are still working on a lot, fixing a few links, getting things in place. We’re sorry for any inconvenience this might cause for the next few days. Please be patient as we get completely up and and running. We will be continuing to add new recipes, resources and more coming soon!


About the author

Engine 2 Team
The Engine 2 Team is dedicated to helping you become plant-strong! Each of us are on the plant-strong journey right along side of you!

Comments are closed.

  • About Engine

    The Engine 2 blog will feature tips, plant-strong success stories, how to make plant-strong work, answer your questions and feature special guest experts. Our goal is to provide you with the tools to help you become and stay plant-strong. Please be sure to jump in the conversation by leaving comments on each post!
  • Categories

    • No categories
  • Contributors

    E2 Intern Grace Michelle M Chef AJ
  • Recommended read

  • Hatch Pepper Breakfast

    We love Hatch pepper season! These delightful peppers are only available for a short time each year.  Look for them at your market today! Great [&hellip

    Where Did the Summer Go?

      Vacation is over. I am not sure where my summer went, but it evaporated. I’d like to bottle a summer from my third-grade, where [&hellip

    Carrot Kale Muffins

    Start your day with these hearty muffins! A slight sweetness from the carrots, raisins and spices makes a great pairing with the kale and the [&hellip

    Summer’s End

    If you’re a teacher, the summer really ends the first week of August. As a former teacher, I always looked forward to the return of [&hellip

    Smokey Cheez Sauce

      1 can reduced sodium cannellini beans with liquid 4 tablespoons nutritional yeast 3 tablespoons Ninja Squirrel Sriracha Sauce – or other brand if not [&hellip

  • Twitter