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Do you have a health kingdom?

by May 17, 2009

I’ve reversed this quote by Jack Lalane and given it an Engine 2 twist.

“You’ve got to eat right, exercise and have goals and challenges. Plant-strong nutrition is King; Exercise is queen. Put ‘em together and you’ve got a health kingdom!”

Check out this video of a 72 year old plant-strong warrior who lives and breathes this quote.

 

About the author

As a firefighter for the Austin Fire Department, he helped people and saved lives. As a friend to other firefighters, he transformed the way Austin ’s Engine 2 firehouse ate in order to save a firefighting brother’s health. Now, as the author of The Engine 2 Diet, Rip is teaching people the irrefutable connection between what they put in their mouths and their ability to reach their ideal weight and their ideal health.
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  • marie

    I have been doing E2 for about 2 months and am training for a 1/2 ironman. I was curious about what fuel you use when trainging for hours that is E2 friendly… I used to use Gu and was wanting to know what you guys do. Thanks. Marie

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This information is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have.