Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

Do you have a health kingdom?

I’ve reversed this quote by Jack Lalane and given it an Engine 2 twist.

“You’ve got to eat right, exercise and have goals and challenges. Plant-strong nutrition is King; Exercise is queen. Put ‘em together and you’ve got a health kingdom!”

Check out this video of a 72 year old plant-strong warrior who lives and breathes this quote.

 

About the author

As a firefighter for the Austin Fire Department, he helped people and saved lives. As a friend to other firefighters, he transformed the way Austin ’s Engine 2 firehouse ate in order to save a firefighting brother’s health. Now, as the author of The Engine 2 Diet, Rip is teaching people the irrefutable connection between what they put in their mouths and their ability to reach their ideal weight and their ideal health.
  • marie

    I have been doing E2 for about 2 months and am training for a 1/2 ironman. I was curious about what fuel you use when trainging for hours that is E2 friendly… I used to use Gu and was wanting to know what you guys do. Thanks. Marie

  • About Engine

    The Engine 2 blog will feature tips, plant-strong success stories, how to make plant-strong work, answer your questions and feature special guest experts. Our goal is to provide you with the tools to help you become and stay plant-strong. Please be sure to jump in the conversation by leaving comments on each post!
  • Categories

    • No categories
  • Contributors

    Jeff Novick E2 Intern Grace Char Nolan
  • Recommended read

  • Plant-Strong Eater Menu

    Easter is around the corner and many of you are preparing for your Easter brunch or dinner. We have some tips, recipes and suggestions on [&hellip

    A Bag of Potatoes, Microwaves and Being Kind

    A few weeks ago I got this e-mail: “Hello, My name is Nancy I am 74 years old. I live on a fixed income and [&hellip

    Plant-Strong on the Go!

    Plant-strong On The Go As college students, we are almost always on the move.  Some days, it seems like time just isn’t on our side.  [&hellip

    Adventures with Ami: What’s in Your Cup? Part 2

    Last time we discussed sparkling waters. A bigger topic than one might imagine.  The seem to be the hot new thing out there.  Water can [&hellip

    Breakfast

    Starting down the plant-strong path can often seem daunting. Sometimes the thought of changing every thing at once is a little overwhelming. So what if [&hellip

  • Twitter