“In the end, there’s no clear-cut evidence to suggest that vegetarians live longer than meat eaters or that Paleos are more hearty than hegans, but that doesn’t stop the evangelists from championing their diet discoveries.” Kayleen Schaefer, Details Magazine
Losing weight with a low-carb diet heavy in animal products may work, but it isn’t sustainable and has dangerous long-term effects on your health. You will lose weight and protect yourself against common Western diseases with a plant-based diet. The science supporting the life-saving benefits of a vegan diet is there in spades. We’ve got many medical study reports collected on the Engine2 site and will be adding more.