The Daily Beet

27 Dec Countdown to 2013! Be Brave!

Screen Shot 2012-12-26 at 11.04.43 PM

We are counting down to the new year! We want to 2013 to be a great year for you!

Today’s tip for making 2013 a great one: 

Be brave! Making changes requires a little bit of bravery. We want you to be brave when making changes.

Be brave in the kitchen! Try new spices out. Try new recipes, look for a new recipe each week and try it out, even if you are not sure you’ll like it. We have 100’s of recipes pinned on Pinterest for you to check out.

Be brave in your workout! Maybe you’ve never tried yoga, or zumba. Maybe you’ve never taken a dance class. This year we want you to be brave and try new ways of working out.

Be brave in front of your friends/family/coworkers. It might be one of the hardest aspects of making change, the worry over what others will think. This year we want you to be brave and tell people that you are plant-strong!

Be brave and create community! Being a part of a community is a wonderful way to stick to your new plant-strong goals. It could be online, in our E2X community, it could be a facebook group that you join or create. Maybe you want to start an Engine 2 meetup in your town. Whatever it is, be brave and create community. We’re in this together!

Be brave in shopping.  Find produce you’ve never tried, check out a local co-op or join a CSA. Try new grains in the bulk section.

Be brave in making changes! This is your life and your health. Be brave in making changes to make your health the best it can be!

2013 – the year of the brave!

Screen Shot 2012-12-26 at 8.45.19 AM

We will also be offering a very special price for Engine 2 Extra leading up to the New Year. It will be the lowest price we can offer E2X, and after January 1st it will go up to regular pricing. The special price makes it just around .25 cents per day! You get ALL of our past interviews, support, coaching, privacy, blogging, challenges & contests, live chat, dozens of groups to choose from, you also get our Holiday book and our New Year book – both filled with lots of tips, advice, recipes and more, and exclusive for E2X members.

It’s an amazing community, and we hope you will join us as we ring in the New Year with guest speakers like Rip, Dr. McDougall, Dr. Neal Barnard, Jeff Novick, RD, Kathy Freston, T. Collin Campbell, Dr. Nathan Gershfield, Rich Roll, Dr. Alan Goldhamer, Doug Lisle, PHD, Dr. Esselstyn and many more! For one year it costs less than most people pay for one hour of personal training in a gym.

Share
NatalaE2
Natala Constantine

Natala is the director of communications for Engine 2 Diet, she is also one of our coaches on our support site, Engine 2 Extra. A few years ago, Natala was at the end of her rope. She was on almost 15 medications daily, had out of control Type 2 Diabetes, high cholesterol, high blood pressure, issues with nerve damage, and was morbidly obese. She was just over 30 years old. She decided to take her life back by becoming plant-strong. She has lost over 200 pounds, got off of all of her medications and now has great health numbers. Natala plays the violin and studied music therapy. She became passionate about plant-strong nutrition, received her Certificate in Plant-Based Nutrition through Cornell University, a certificate in Health Promotion and Disease Prevention and is currently pursuing a degree in nutritional sciences. Natala is also a featured speaker at our Engine 2 Retreats she talks about the reality of our nations obesity epidemic as well as providing practical steps to becoming a healthier person.

No Comments

Sorry, the comment form is closed at this time.