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The Daily Beet

24 Aug Bobby’s Immersion story!

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Austin Immersion location: Travaasa Resort & Spa, in the idyllic hill country of Austin, Texas.

Today we hear from Bobby about what it was like to go to an Engine 2 Immersion!

“The general perception of an immersion, prior to an immersion was that it was going to be like the show the biggest loser. Lot’s of work outs and healthy eating. What it turned out to be was one of the most memorable weeks of my life.

I was not afraid to go. If I was nervous about anything, I would say I was nervous about what my co-workers would think of me when I returned.

The biggest things I took away from the immersion was the impact of the western diet on one’s health, and the power to reverse the negative affects of a western diet with a plant based diet.

I had the time of my life at immersion!

Post immersion I lost 12 pounds and managed to keep it off.  I am not perfect :( but I keep E2 and the immersion in my heart and mind everyday. Oddly enough I managed to give up coffee all together. I am excited to co-lead a E2 28 day challenge coming up!

I WOULD TOTALLY GO TO IMMERSION AGAIN!!!”

If you would like to go to our next Immersion, please check out our Immersion page here! We hope to see you soon!

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Ami Mackey for Engine 2
Ami Mackey

Ami Mackey is the Curator of Creative Content at Engine 2. She is also a food coach at Engine 2 and has been plant-strong since 2011. When she isn't attending to all things Engine 2, she is the Program Director at St Louis All City Boxing a nonprofit youth program. She has earned certificates from eCornell in Plant-Based Nutrition & Fitness Nutrition from NASM.

1Comment
  • Ms. Adventuress
    Posted at 12:37h, 24 August

    What a lovely story and opportunity! So happy others are doing this! ♥

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