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Apple and Kale Soup recipe from Jacquie

In September we hosted a 7 day Engine 2 Immersion for Whole Foods Market employees. In just a few days people were taking charge of their health and changing their lives. Jacquie was one of those people. Click here to watch this video of Jacquie, and then check out her healthy soup recipe!

Apple and Kale soup

4 apples (cut into cubes)

1-2 bunches of kale (remove form stalks, if using stalks chop small)

3 cloves of garlic (chopped)

1 onion (chopped)

2-3 stalks of celery (chopped)

1 teaspoon nutmeg

2 sprigs of rosemary or ½ teaspoon

2 tablespoons of balsamic vinegar

½ container of vegetable broth low sodium

½ pound mushrooms cut (may use more or less to taste)

4-5 cups of water

Salt and pepper to taste

In a pot add onion, garlic, and stalks of kale ( if using), with celery. When they start to cook and soften then add mushrooms. Cook for 5 minutes. Add the vegetable broth and water and bring to a boil. When it starts to boil then add nutmeg balsamic vinegar rosemary and salt and pepper. bring to a slow boil and add kale. When kale changes to a dark green turn dow3n heat and add apples.

Taste broth to make sure it is seasoned to your taste and serve.

Thanks Jacquie!

Do you have a plant-strong recipe you would like to share? Please send it to: engine2family@gmail.com

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Engine 2 Team
The Engine 2 Team is dedicated to helping you become plant-strong! Each of us are on the plant-strong journey right along side of you!
  • Deb

    This sounds great! I recently got some Himalayan pink salt and organic peppercorns from Sustainable Sourcing https://secure.sustainablesourcing.com and I’ll have to try them out in this recipe. Thanks for sharing!

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    The Engine 2 blog will feature tips, plant-strong success stories, how to make plant-strong work, answer your questions and feature special guest experts. Our goal is to provide you with the tools to help you become and stay plant-strong. Please be sure to jump in the conversation by leaving comments on each post!
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