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The Daily Beet: Tips, Advice and Stories

Adventures with Ami: Start Exploring

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Each time I stroll through the produce department, a new meal idea is somewhere there, just waiting to be discovered.  Could it be the fresh fennel waiting to grace a salad with it’s unique flavor?  Paired with some farro maybe? Or is it the whole pineapple that is on sale waiting to be grilled with some sweet peppers and tossed with some buttery tasting kamut?  I have found so much joy in the new foods I prepare, the seemingly endless options for trying new meals and flavors, make each trip to the store an adventure. Never heard of kamut? Read this:http://engine2diet.com/the-daily-beet/adventures-with-ami-whole-grains-101/

So many flavors are out there waiting to be discovered.  Pungent spices sit on the shelf waiting for their opportunity to dance in your plant-strong dishes.  How many spices do you see that you’ve never tried before?  Nervous? Look them up online, read about the flavors that they impart.  Often you will find suggestions for parings with foods listed among the details.  Or check out this blog I wrote about spices!http://engine2diet.com/the-daily-beet/adventures-with-ami-spice-it-up/

Even if you don’t have a very adventurous set of kitchen skills, you can still create incredible dishes that are really flavor packed.  Find recipes that look interesting to you.  There are so many fantastic resources out there, lack of recipes shouldn’t ever be an issue.  From Happy Herbivore to Cathy Fisher, Jeff Novick, Dreena Burton and Susan Voisin, there is something out there for everyone.  Check out the recipes group on Engine 2 Extra or download one of our many ebooks with recipes from plant-strong chefs and bloggers world wide.

Some effort is required to make delicious plant-strong meals happen.  A little planning and a bit of time to make it happen paired with the mindset that you are creating fuel for your body that can be as interesting as you make it – is all you need.  We all made time to eat before going plant-based.  Whether it was making time for a 4 course meal or putting a frozen pizza in the oven.  Quick meals can be made in a little time, all you have to do is seek out the recipes to make them happen.  If you cooked dinner on a regular basis, all you need is a little inspiration. Need some ideas? We have the most amazing easy page inside our Engine 2 – 28 Day Challenge guides on page 43. If you haven’t downloaded them yet – you should! https://www.dropbox.com/s/kdfnnjcvj0y4rx0/FireFighterE2C.pdf

If you find things taste bland, try adding a little more spice.  I often find that some cold salads are better the second day after the flavors have had a chance to marinate.  There are all kinds of flavors out there to be explored.  Getting bored with what you are currently eating?  Just swapping out one spice for another can make an interesting twist on an old favorite.  Maybe try using an exotic blend of Moroccan spices instead of the typical Mexcian blend.  Or toss in a new vegetable, like some finely diced mustard greens make a really nice addition to a potato salad.

The beauty of vegetables for me is in their ability to be forgiving.  Most vegetables pair together relatively well.  Potatoes are super versatile also, as is most rice varieties and other whole grains.  The possibilities are really endless as to what dishes you can create.  Don’t be afraid to try new things.  Make new combinations or toss together veggie bowls with a vegetable, a grain/starch and a spice – Jeff Novick Style.  There are no rules when it comes to pairings.  Tonight we had a great combo of brown rice, kidney beans, butternut squash, corn, kale, cilantro and salsa – I added some cumin and Mrs. Dash’s Extra Spicy seasoning.  It was colorful and flavorful and took 7 minutes to make. Read more about veggies and fruit here: http://engine2diet.com/the-daily-beet/adventures-with-ami-plant-strong-101-fruits-and-veggies/

If what you are eating isn’t exciting you, try another avenue.  With so many options out there, you should never be stuck with a boring meal. Enjoy what you are eating.  Each meal is an opportunity to find a new favorite.  Find a few that work for you and add them in to the mix of favorites you are already making.

About the author

Ami Mackey
Ami Mackey is a food coach at Engine 2 Extra and has been plant-strong since 2011. She is also the Program Director at St Louis All City Boxing a nonprofit youth program. She earned certificates from eCornell in Plant-Based Nutrition & Fitness Nutrition from NASM.

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