05 Nov Adventures with Ami: Food is Everywhere
When thinking about opportunities to eat food, whether it is at a coffee shop with a friend, sitting in a movie, at a holiday party or the smoothie bar at the gym, it’s an opportunity to choose your health first. Just because food is available, it does not mean you have to have any. Most of these ocassions are planned events, which gives you time to plan ahead. You can, eat a big plant-strong meal first, bring a plant-strong dish to a party or offer to be the designated driver for your group. Choosing to make a healthy choice doesn’t deprive you of something, it promotes the healthy lifestyle that you have created. One of the best treats you can give yourself.