Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

Adventures With Ami: August + A Recipe for Raspberry Radish Salad

Screen Shot 2013-08-24 at 6.16.43 PM
August in Saint Louis brought peach and nectarine season. Local farms harvested the biggest peaches this year that were just amazing.  I am still having sliced peaches and nectarines in my morning oatmeal, because I know the season will be wrapping up soon and the fruit, at its peak of perfection will be gone before I know it.  Nectarines are my favorite grab and go fruit.  I went to the Soulard Market the other day, to see what other local goodness I might find.  I love a good farmers market and this one has been in business since 1779.  I came home with more nectarines, raspberries, peppers and cucumbers, plus a freshly ground container of cardamom that I can’t wait to have on some oatmeal.  What are you bringing home from the farmers market these days?  Here is an easy recipe for a lively and fresh salad.



Raspberry Radish Salad

One box of your favorite salad greens

One box of red raspberries

One cup of thinly sliced radishes

The juice from 1/2 a meyer lemon

black pepper

fresh or dried dill

I cannot being to tell you how amazing this simple salad is!

Do you preserve any fruits or vegetables in the summer?  About 10 years ago I stumbled across a book called Putting Food By.  I would daydream about having a root cellar full of jars from he summer harvest someday.  I canned quite a bit of food a couple of summers ago from our garden, but I haven’t done anything recently.  All of our travels and adventures have taken me in another direction.  This summer, I had the pleasure of being part of the team at Plant-Stock on the Esselstyn Farm in Claverack, NY.  It was a joy seeing everyone, from the rest of the Engine 2 team, to the wonderful volunteers I had the pleasure to get to know, to the shining and bright attendees who asked the best questions at the coaches table all weekend.
After Plant-Stock the Engine 2 Extra coaches drove to Philadelphia, where we set up camp to film videos for E2X.  Our grocery shopping trip went a little like this…
Char in one aisle gathering some items for some amazing appetizers she wanted to make. Natala and I in another aisle grabbing whatever looked good, our standard items: potatoes, vegetables, beans, whole grains, and fruit.  Add a few spices to the cart and we were off!  When it came time for Natala and I to make our videos, it was a three minute conversation that turned into a meal plan.  We had multiple ingredients that were versatile for breakfast or dinner.  We’d improvise a recipe on film, and the next video we’d make a recipe with the leftovers from the last one, but spun in a different direction.  We didn’t measure anything, made tons of great food and had fun the whole time.  Plant-strong cooking should be fun and easy. It doesn’t have to be complicated.  If you have  been spending too much time in the kitchen making complicated recipes, come check out our exclusive content on http://engine2extra.com for easy meal lists, videos and more.
August is wrapping up, the kids are heading back to school in the neighborhood and fall is right around the corner.  Though I missed having a garden this year, my adventures more than made up for the empty shelves where canned goods would wait to be served all winter.  Instead, I look forward to the bounty of autumn…big pots of soup, cozy sweaters, and pumpkins!
Share photos of your summer bounty, canned goods or you at the farmers market with us on Facebook!

About the author

Ami Mackey
Ami Mackey is a food coach at Engine 2 Extra and has been plant-strong since 2011. She is also the Program Director at St Louis All City Boxing a nonprofit youth program. She earned certificates from eCornell in Plant-Based Nutrition & Fitness Nutrition from NASM.

3 Responses to “Adventures With Ami: August + A Recipe for Raspberry Radish Salad”

  1. Beverly Perry says:

    I lived in St Louis for a couple years in the 70′s and I remember Soulard Market. I don’t remember where it is, as it has been so many years, but I know I have been there. I wasn’t plant strong at the time, for sure.

  2. KatieLoss says:

    I would have never thought of this combination–radishes and raspberries. Lovely! Thanks Ami!

  3. Deb Hollimon says:

    I’ll try this when my husband is out of town – he doesn’t like radishes.

  • About Engine

    The Engine 2 blog will feature tips, plant-strong success stories, how to make plant-strong work, answer your questions and feature special guest experts. Our goal is to provide you with the tools to help you become and stay plant-strong. Please be sure to jump in the conversation by leaving comments on each post!
  • Categories

    • No categories
  • Contributors

    Benjamin Lindsay Nixon Caldwell B Esselstyn
  • Recommended read

  • Summer’s End

    If you’re a teacher, the summer really ends the first week of August. As a former teacher, I always looked forward to the return of [&hellip

    Smokey Cheez Sauce

      1 can reduced sodium cannellini beans with liquid 4 tablespoons nutritional yeast 3 tablespoons Ninja Squirrel Sriracha Sauce – or other brand if not [&hellip

    Plant-Strong Kids Week 8

    This week is all about lunch! We have lunchbox ideas and tips plus a bunch of plant-strong lunch recipes! Week 8  If your child/children have [&hellip

    Praise the Potato

      For a long time, potatoes have gotten a bad rap and mainly because they’ve either been fried, or slathered in fattening dairy. But, the [&hellip

    Plant-Strong™ Kids Week 7

    It is hard to believe that we are in week 7 of our plant-strong™ kids series! This week we have recipes from Happy Herbivore and [&hellip

  • Twitter