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A very funny E2 observation!

I just had to post this food log entry because of the observation he made!!!

Get those rockers healthy!!!

Get those rockers healthy!!!

Results From: Food Log
Submitted By: Jim
Submit Date: 7-10-09
Breakfast: PBJ, Coffee
Lunch: Spinich Salad w/Avacado dressing
Dinner: Soba noodles and black beans
Daily Activity: Eliptical/45min.
Snacks: energy chunks
Daily Observation: Went to Kid Rock /Lynard Skynard show and saw 25,000 people who could use lessJack Daniels and more E2…. I did have some Jack myself

About the author

As a firefighter for the Austin Fire Department, he helped people and saved lives. As a friend to other firefighters, he transformed the way Austin ’s Engine 2 firehouse ate in order to save a firefighting brother’s health. Now, as the author of The Engine 2 Diet, Rip is teaching people the irrefutable connection between what they put in their mouths and their ability to reach their ideal weight and their ideal health.

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