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A Soup Recipe from New York

Thank you, Rich Tarpinian for sharing this very special veggie soup with the Engine 2 community. We hope you are doing extremely well in Long Island and staying especially plant-strong!!!! Go Rich !!!!!

A VERY “SPECIAL” VEGGIE SOUP

Ingredients:
½ cup chopped onion
½ cup water & ½ cup white wine
3 Tablespoons of Liquid Aminos
*** Sautee’ the above til onion is soft
ADD:
¼ cup Fennel & Carrots chopped
1 cup Beet tops chopped
½ cup Cauliflower
1 teaspoon or more Hot Cajun sauce
Salt & Pepper to taste
***Blend all together

ADD:
½ CUP Brown Rice
14 cups Water and 1 Tablespoon Gravy Master
*** Bring all to boil and then simmer for ½ hour

About the author

As a firefighter for the Austin Fire Department, he helped people and saved lives. As a friend to other firefighters, he transformed the way Austin ’s Engine 2 firehouse ate in order to save a firefighting brother’s health. Now, as the author of The Engine 2 Diet, Rip is teaching people the irrefutable connection between what they put in their mouths and their ability to reach their ideal weight and their ideal health.

One Response to “A Soup Recipe from New York”

  1. Chris says:

    Good point! Thanks!

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