The Daily Beet

01 Jun A Soup Recipe from New York

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Thank you, Rich Tarpinian for sharing this very special veggie soup with the Engine 2 community. We hope you are doing extremely well in Long Island and staying especially plant-strong!!!! Go Rich !!!!!

A VERY “SPECIAL” VEGGIE SOUP

Ingredients:
½ cup chopped onion
½ cup water & ½ cup white wine
3 Tablespoons of Liquid Aminos
*** Sautee’ the above til onion is soft
ADD:
¼ cup Fennel & Carrots chopped
1 cup Beet tops chopped
½ cup Cauliflower
1 teaspoon or more Hot Cajun sauce
Salt & Pepper to taste
***Blend all together

ADD:
½ CUP Brown Rice
14 cups Water and 1 Tablespoon Gravy Master
*** Bring all to boil and then simmer for ½ hour

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Rip Esselstyn

As a firefighter for the Austin Fire Department, he helped people and saved lives. As a friend to other firefighters, he transformed the way Austin ’s Engine 2 firehouse ate in order to save a firefighting brother’s health. Now, as the author of The Engine 2 Diet, Rip is teaching people the irrefutable connection between what they put in their mouths and their ability to reach their ideal weight and their ideal health.

  • http://www.stressedareu.info Chris

    Good point! Thanks!