Another great food log from a fellow E2-er:
Breakfast: bread and home made jam, banana
Lunch: alfalfa, cucumber and avocado sandwich, 2 apricots
Dinner: bean veggie stew wrap
Snacks: raisins, dry apricots and a green smoothie
Daily Activity: Run 6 km, Rip’s Stretch exercise
Part of living a plant-strong life is letting go of oil. This includes all oil: olive oil, coconut oil, flax seed oil, hemp seed oil,
Misleading Research
The New England Journal of Medicine article entitled Primary Prevention of Cardiovascular Disease with a Mediterranean Diet is misleading and inappropriately titled. It should
A lot of people out there have various excuses for not going plant-strong. Today we hear from Karl who definitely had some valid excuses, but
*This article was written by John Robbins – he talks about Engine 2 team member, Natala (and her husband, Matt)
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We can, as a society, be
You want simple, you want fast, you want to make your Thanksgiving hassle free. What do you do? We turned to the king of healthy
Polenta seems to be the new black. On many modern menus, it seems to be a replacement for the omnipresent potato. Now, you know that
Rip is on the board of a program called “Earth Save“. Earth Save is committed to helping and serving families in need through the “Meals
I had the pleasure of traveling with the Kansas City Golden Gloves Boxing Team as they attended the 2013 Golden Gloves Tournament of Champions in
Today, we want to introduce you to plant-strong firefighter, Joel. Joel took charge of his health and has started to change the way his department
My husband and I have been watching the series, “Mad Men”. Thank goodness for Netflix! I have a fascination for this time in our history. Some of
Polenta seems to be the new black. On many modern menus, it seems to be a replacement for the omnipresent potato. Now, you know that
Rip is on the board of a program called “Earth Save“. Earth Save is committed to helping and serving families in need through the “Meals
I had the pleasure of traveling with the Kansas City Golden Gloves Boxing Team as they attended the 2013 Golden Gloves Tournament of Champions in
Today, we want to introduce you to plant-strong firefighter, Joel. Joel took charge of his health and has started to change the way his department
My husband and I have been watching the series, “Mad Men”. Thank goodness for Netflix! I have a fascination for this time in our history. Some of
This information is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have.
