(A picture of a much younger Natala with her “Granny” and “Pa” at Christmas)
I grew up in a large Italian family. Christmas was a big

Aunt Mildred gave little Tommy 15 bags of candy and 3 mugs of her famous caramel hot chocolate with marshmallow cream topped with sprinkles, Uncle Swanson

*Uncle Swanson wants to know why there is kale on your plate! The audacity!
We are probably picking on Aunt Mildred too much these days. She

(cookies at Aunt Mildred’s)
Often people make the mistake of believing that they have a lack of will power when it comes to staying plant-strong. This

From now through the New Year we will be helping you survive the holidays and keep things plant-strong!
Eat before you go!
You are about to

(plant-strong Mickey and Minnie!)
Engine 2 Immersion alumni and honorary  Esselstyn, Allison recently went to Disney World with her family. She has been kind enough to share her experience about

This week officially starts the holiday season! If you’ve started down a plant-strong road, you do not want to turn back now, but how do

Like it or not, the holidays are quickly approaching. The stores have plenty of Holiday merchandise out, grocery stores are taking orders for holiday meals.