We have covered allergies to gluten and soy, today we look at nuts and seeds.
I (Natala if you weren’t sure) mentioned earlier this

(the soy bean)
Yesterday we learned all about gluten and how to shop if you are gluten intolerant. Today we are tackling soy and other beans.
First, let’s

Natala here, reporting for allergy shopping duty!
Why am I writing about allergies? Because I once, almost killed my husband before we even started dating. You