With this groundbreaking plan anyone can lose weight, lower cholesterol, reduce their risk of disease, and become physically fit– in just four weeks. Professional athlete-turned-firefighter, Rip Esselstyn is used to responding to emergencies. So when he learned that some of his fellow Engine 2 firefighters in Austin, Texas were in dire physical condition he sprang into action and created a life-saving plan. By following Rip’s program, everyone lost weight (some more than 20 pounds), lowered their cholesterol (the biggest drop was 344 to 196), and improved their overall health. Now, Rip outlines his proven plan in The Engine 2 Diet.
With Rip as your expert coach, you’ll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features:
- Dozens of easy, mouth-watering recipes that will keep you looking forward to every bite
- Pantry-stocking tips will take the panic out of inevitable cravings
- Menu choice guidelines that will allow you to eat out, wherever and whenever
- Rip’s simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.
Medically approved, easy to follow, and amazingly effective, The Engine 2 Diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being.