Go Plant-Strong!
Why No Oil?

“…the idea that whole foods, plant-based diets can protect against and even treat a wide variety of chronic diseases can no longer be denied…now there are hundreds of detailed, comprehensive, well-done research studies that point in the same direction….” T. Colin Campbell, The China Study

The Engine 2 Diet is based on peer-reviewed, medical research science that shows a low-fat, plant-based diet can prevent, and in many cases reverse chronic western diseases — cancer, heart disease, Type II Diabetes and more — with the added bonus of healthy weight loss! All by simply changing the foods we choose to eat.

Don’t take it from us — explore the research yourself.

Cooking without Oil: Cathy Fisher

by Cathy Fisher

Cathy Fisher from Straight Up Food explains how to cook without oil.

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Substitutes and Techniques for Oil Free Baking/Cooking

by Susan Voisin

Susan Voisin from Fat Free Vegan has tips and techniques for oil free baking & cooking.

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Marketing Junk Food: Don’t Go Cuckoo Over Coconut Oil

by Jeff Novick, MS, RD

Jeff explains why coconut oil is not a health food, and how many have been lead to believe that it is.

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Is Oil a Junk Food?

by Jeff Novick, MS, RD

Short clip of Jeff Novick, MS, RD answering the question: “Is oil a junk food?”

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Heart Attack Proof: Dr. Esselstyn

by Dr. Esselstyn

Dr. Esselstyn’s lecture on heart disease and making yourself “heart attack proof”.

He discusses why oil is not a heart healthy food.

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